The Physique 57 Solution (74 page)

*
Center—bend your knees at a 90-degree angle
.

Fast Darts—16 times, alternating right then left

*
Swing legs to the left; lower to your point of control
.

Oblique Can-Can—8 times, alternating right then left

Oblique Shuffle—16 times, alternating right then left

Oblique Press-Outs—8 times

*
Center—bend your knees at a 90-degree angle
.

Fast Darts—16 times, alternating right then left

REPEAT Round Back sequence 1 more time
.

Hip Twists—10 times each side