The Physique 57 Solution (69 page)

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Authors: Tanya Becker,Jennifer Maanavi

BOOK: The Physique 57 Solution
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Curtsy with left leg back

Pulses—16 times

Single Leg Pulse (left leg off the floor)—16 times

 

Small V

Seat to Heels and Up—5 to 8 times

 

REPEAT entire Second Thigh Section 1 more time
.

 
THIGH DANCING WITH BALL
(approximately 1½ minutes)
 

*
Squeeze the ball between your inner thighs
.

Pulses Off Heels—8 times

Hand Jive—8 times

Boxer Girl (arm jabs with hip shakes—double time!)—16 times

 

REPEAT Thigh Dancing sequence 2 more times (3 times total)
.

FOREARM PLANK WITH BALL
(30 seconds)
 

Both knees bending with ball—20 times

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