The Physique 57 Solution (76 page)

Read The Physique 57 Solution Online

Authors: Tanya Becker,Jennifer Maanavi

BOOK: The Physique 57 Solution
12.66Mb size Format: txt, pdf, ePub

 
BACK DANCING WITH BALL
(approximately 2 minutes)
 

*
Place the ball between your inner thighs
.

Hip Tucks

Feet flat—16 tucks

 

Feet flexed—16 tucks

 

High heels—16 tucks

 

REPEAT Back Dancing sequence 2 more times (3 times total)
.

BACK EXTENSORS WITH BALL
(approximately 1 minute)
 

Swimming with right arm back, left hand on ball—8 times

Swimming with left arm back, right hand on ball—8 times

 

Mermaid with ball—16 clicks

 

REPEAT Back Extensors sequence 1 more time
.

COOL DOWN
(approximately 5 minutes)

Other books

You Better Knot Die by Betty Hechtman
The Pleasure Palace by Jiani Yu, Golden Dragon Production
Leaving Brooklyn by Lynne Sharon Schwartz
Tales from the New Republic by Peter Schweighofer
Nothing But Trouble by Trish Jensen
Echoes by Brant, Jason
Ariah by B.R. Sanders
Tokio Blues by Haruki Murakami
Magical Misfire by Kimberly Frost