The Physique 57 Solution (76 page)

Authors: Tanya Becker,Jennifer Maanavi

BOOK: The Physique 57 Solution

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BACK DANCING WITH BALL
(approximately 2 minutes)

*
Place the ball between your inner thighs
.

Hip Tucks

Feet flat—16 tucks

Feet flexed—16 tucks

High heels—16 tucks

REPEAT Back Dancing sequence 2 more times (3 times total)
.

BACK EXTENSORS WITH BALL
(approximately 1 minute)

Swimming with right arm back, left hand on ball—8 times

Swimming with left arm back, right hand on ball—8 times

Mermaid with ball—16 clicks

REPEAT Back Extensors sequence 1 more time
.

COOL DOWN
(approximately 5 minutes)

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