The Physique 57 Solution (73 page)

Butterfly Squeezes on the Ball (with toes together)—16 times

Swirl (curl head, neck, and shoulders up)—8 times, alternating right leg over, then left leg over

Walks with Ball Twists (curl head, neck, and shoulders up)—8 times each side, twisting right, then left

REPEAT Flat Back sequence 2 more times (3 times total)
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Swing legs to the right; lower to your point of control
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Oblique Can-Can—8 times, alternating right then left

Oblique Shuffle—16 times, alternating right then left

Oblique Press-Outs—8 times