The Physique 57 Solution (75 page)

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Feet on the ball, legs bent

Curl-Ups with Feet on the Ball—8 times

Superwoman (extend arms and legs straight, then pull back into chest)—8 times

Shoulder Shimmy (legs straight on the ball)—16 times, alternating right shoulder, then left shoulder

REPEAT Curl sequence 2 more times (3 times total)—can rest 10 seconds and reset position in between sets
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Take the ball in your hands and bring your knees, thighs, and feet together
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Rolling Pin (roll ball up bent legs)

Roll ball up the right thigh—8 times

Roll ball up the left thigh—8 times

Curl-Ups with Ball Press (ball between hands at chest)—8 times

REPEAT Rolling-Pin/Curl-Ups sequence 2 more times (3 times total)
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Straight legs

Figure 8 with ball—30 times