The No More Excuses Diet (39 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
DB Bent-over Row
BW Step-up
SATURDAY:
Active Rest or Cardio
Incorporating intense intervals during a cardio routine can wake up your metabolism and increase your body’s burn rate after it has finished training.
SUNDAY:
Rest
MONDAY:
30-minute High-Intensity Cardio Training
3 SETS OF 1 MINUTE EACH, WITH 1-MINUTE REST BETWEEN SETS:
BW Butt Kick
BW High Knee
BW Star Jump
BW Lunge Jump
BW Squat
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