THE CHINA STUDY QUICK & EASY COOKBOOK (40 page)

Orange-Miso Noodles,
134

Orange-Miso Romaine Salad,
91

Orange-Miso Salad Dressing,
48

in Kale Salad with Orange-Miso Dressing,
92

in Orange-Miso Noodles,
134

in Orange-Miso Romaine Salad,
91

Oranges

in Kale Salad with Orange-Miso Dressing,
92

in Orange, Bean, and Olive Salad,
109

in Orange-Miso Romaine Salad,
91

in Sweet Potato and Red Pepper Soup,
176

in Sweet Potato Pie Muffins,
38

P

Pancakes, Zucchini, Corn, and Red Pepper,
191

Parmesan, Del’s Favorite,
56

Pasta

Almond Noodles,
133

in Cauliflower Parmesan,
208

Chilled Peanut Noodles,
130

Moroccan Pasta Salad with White Beans and Sun-Dried Tomatoes,
137

No-Queso Mac and Cheese,
152

Orange-Miso Noodles,
134

Pasta Alfredo,
151

Pasta with Saffron Cream,
147

Pasta with Vegetables and White Bean–Miso Spread,
144

Pasta with White Beans, Pecans, and Tarragon,
143

Penne with Fresh Herbed Tomato-Corn Salsa,
136

Penne with Mushroom-Dill Cream Sauce,
148

Penne with Red Lentils and Chard,
140

Penne with Thai Tomato-Eggplant Sauce,
146

Summer Penne Pasta Sauté,
139

Pasta Alfredo,
151

Pasta with Saffron Cream,
147

Pasta with Vegetables and White Bean–Miso Spread,
144

Pasta with White Beans, Pecans, and Tarragon,
143

Pastry Flour

in Banana-Coconut Macaroons,
219

in Banana–Peanut Butter Cookies,
225

in Buffalo Cauliflower Bites,
85

in Fresh Apple Muffins,
40

in Oatmeal-Raisin Breakfast Bars,
37

in Oatmeal-Raisin Cookies,
222

in Pear and Fig Cookies,
221

in Sweet Potato Pie Muffins,
38

in Zucchini, Corn, and Red Pepper Pancakes,
191

Peach-Mango Smoothie,
31

Peanut Butter

in Almost Instant Peanut Sauce,
51

in Banana–Peanut Butter Cookies,
225

in Oatmeal-Raisin Breakfast Bars,
37

Peanut Slaw,
114

in Buffalo Po’ Boys,
119

in Mushroom Tacos,
206

in Pulled Mushroom Sandwiches,
120

Peanuts

in Chilled Peanut Noodles,
130

in Peanut Slaw,
114

Pear and Fig Cookies,
221

Pears

in Mulligatawny Soup,
168

in Pear and Fig Cookies,
221

Peas

in Baked Quinoa with Saffron Cream,
159

in Pasta with Saffron Cream,
147

Pecans

in Apple, Fig, and Arugula Salad,
89

in German Chocolate No-Bake Cookies,
220

in Muesli,
33

in Pasta with White Beans, Pecans, and Tarragon,
143

Penne with Fresh Herbed Tomato-Corn Salsa,
136

Penne with Mushroom-Dill Cream Sauce,
148

Penne with Red Lentils and Chard,
140

Penne with Thai Tomato-Eggplant Sauce,
146

Pine Nuts

in Basil Pesto Hummus,
73

in Chickpea Salad with Sun-Dried Tomato Vinaigrette,
104

in Couscous with Mint, Pine Nuts, and Chickpeas,
182

in Penne with Mushroom-Dill Cream Sauce,
148

in Potato Salad with Pine Nuts, Olives, and Dill,
99

in Saffron Cream,
65

in Warm Mushroom Salad Sandwiches,
126

Pineapple

in Banana-Pineapple Smoothie,
27

in Pineapple Pops,
226

Pineapple Pops,
226

Pinto Beans, in Beans and Grain Salad,
103

Pita Pizza Alfredo,
212

Pitas

in Mediterranean Pita Pizza,
211

in Pita Pizza Alfredo,
212

Pizza

Mediterranean Pita,
211

Pita Pizza Alfredo,
212

Poblano Peppers

in Creamy Poblano Corn Chowder,
171

in Island Red Bean Stew,
175

in No-Queso Potato Bake,
155

in Poblano-Corn Quinoa Cakes,
187

Poblano-Corn Quinoa Cakes,
187

Polenta

in Easy Creamy Polenta,
36

in Polenta Rounds with Saffron Cream and Wilted Spinach,
190

Polenta Rounds with Saffron Cream and Wilted Spinach,
190

Popsicles

Pineapple Pops,
226

Red Bean Ice Pops,
228

Portobello Mushroom Burgers,
124

Potato Salad with Pine Nuts, Olives, and Dill,
99

Potatoes

in Late Summer Potato–Green Bean Salad,
100

in No-Queso Potato Bake,
155

in Potato Salad with Pine Nuts, Olives, and Dill,
99

in Scalloped Potatoes with Saffron Cream,
156

in Spinach-Potato Soup,
165

Pudding

Almost Instant Sweet Potato,
217

Stovetop Rice,
41

Pulled Mushroom Sandwiches,
120

Q

Quick Cooking Oats

in Banana–Peanut Butter Cookies,
225

in Oatmeal-Raisin Breakfast Bars,
37

Quinoa

in Baked Quinoa with Saffron Cream,
159

in Barbacoa Mushroom Burritos,
123

in Poblano-Corn Quinoa Cakes,
187

in Quinoa and White Beans with Lemon and Olives,
186

in Quinoa–Black Bean Buddha Bowl,
201

Quinoa and White Beans with Lemon and Olives,
186

Quinoa–Black Bean Buddha Bowl,
201

R

Raisins

in Fruit and Vegetable Curry,
185

in Muesli,
33

in Oatmeal-Raisin Breakfast Bars,
37

in Oatmeal-Raisin Cookies,
222

in Stovetop Rice Pudding,
41

Red Bean Ice Pops,
228

Red Beans, in Beans and Grain Salad,
103

Red Bell Peppers

in Asian Noodle Soup,
166

in Beans and Grain Salad,
103

in Broccoli, Red Pepper, and Brown Rice Stir-Fry,
183

in Fresh Spinach Salad,
88

in Green Sesame Pasta Salad,
112

in Jerk-Style Beans,
188

in Late Summer Potato–Green Bean Salad,
100

in Mediterranean Vegetable Stew,
192

in No-Queso Sauce,
67

in Red Pepper Mayo,
54

in Roasted Red Pepper Dip,
74

in Summer Penne Pasta Sauté,
139

in Sweet Potato and Red Pepper Soup,
176

in Warm Kale Salad with Peanut Dressing,
96

in Zucchini, Corn, and Red Pepper Pancakes,
191

Red Hot Sauce, in Buffalo Cauliflower Bites,
85

Red Kidney Beans, in Island Red Bean Stew,
175

Red Lentils

in Mulligatawny Soup,
168

in Penne with Red Lentils and Chard,
140

Red Onions

in Buffalo Po’ Boys,
119

in Burrito Bowl,
199

in Carrot-Almond Spread,
78

in Chickpea Salad with Sun-Dried Tomato Vinaigrette,
104

in Falafel Tacos,
205

in Kale Salad with Orange-Miso Dressing,
92

in Mediterranean Pita Pizza,
211

in Orange, Bean, and Olive Salad,
109

in Orange-Miso Romaine Salad,
91

in Pita Pizza Alfredo,
212

in Portobello Mushroom Burgers,
124

in Southwest Burgers,
125

in Warm Kale Salad with Peanut Dressing,
96

Red Pepper Flakes

in Herbed Orange Vinaigrette,
47

in Orange, Bean, and Olive Salad,
109

in Pasta with Vegetables and White Bean–Miso Spread,
144

in Warm Kale Salad with Peanut Dressing,
96

Red Pepper Mayo,
54

in Portobello Mushroom Burgers,
124

in Red Pepper Slaw,
113

Red Pepper Slaw,
113

Red Wine Vinegar

in Basic Mayonnaise,
53

in Chickpea Salad with Sun-Dried Tomato Vinaigrette,
104

in Easy Date Barbecue Sauce,
59

in Hungarian Mushroom Soup,
170

in Penne with Mushroom-Dill Cream Sauce,
148

in Red Pepper Mayo,
54

Refried Beans

in Barbacoa Mushroom Burritos,
123

in Southwest Burgers,
125

in Tostadas,
207

Relish, in Fancy-Pants Chickpea Salad,
108

Rice Pudding, Stovetop,
41

Rice Vinegar

in Almost Instant Peanut Sauce,
51

in Asian Salad Dressing,
45

Rice Wine Vinegar

in Almond Noodles,
133

in Orange-Miso Salad Dressing,
48

Roasted Red Pepper Dip,
74

Rolled Oats

in Apple Pie Granola,
34

in Banana–Peanut Butter Cookies,
225

in Muesli,
33

in Stovetop Fruit Crisp,
218

Rub, Jerk Spice,
57

S

Saffron

in Mediterranean Vegetable Stew,
192

in Saffron Cream,
65

Saffron Cream,
65

in Baked Quinoa with Saffron Cream,
159

in Pasta with Saffron Cream,
147

in Polenta Rounds with Saffron Cream and Wilted Spinach,
190

in Scalloped Potatoes with Saffron Cream,
156

Salad

Apple, Fig, and Arugula,
89

Asian Chickpea,
107

Barley Salad with Apples and Walnuts,
111

Bean and Kale Salad with Creamy Cashew-Lime Dressing,
95

Beans and Grain,
103

Black-Eyed Pea,
110

Chickpea Salad with Sun-Dried Tomato Vinaigrette,
104

Fancy-Pants Chickpea,
108

Fresh Spinach,
88

Green Sesame Pasta,
112

Kale Salad with Orange-Miso Dressing,
92

Late Summer Potato–Green Bean,
100

Orange, Bean, and Olive,
109

Orange-Miso Romaine,
91

Potato Salad with Pine Nuts, Olives, and Dill,
99

Warm Kale Salad with Peanut Dressing,
96

Salad Dressing

All-Purpose Vinaigrette,
44

Asian,
45

Creamy Cashew-Lime,
95

Orange-Miso, 48,
92

Peanut,
96

in Peanut Slaw,
114

Sun-Dried Tomato,
104

Salsa

in Falafel Tacos,
205

Fresh Herbed Tomato-Corn,
58

in Poblano-Corn Quinoa Cakes,
187

in Southwest Burgers,
125

Sandwiches

Buffalo Po’ Boys,
119

Pulled Mushroom,
120

Warm Mushroom Salad,
126

Sauce

Alfredo,
68

Almost Instant Peanut,
51

Date and Soy Stir-Fry,
61

Easy Date Barbecue,
59

Green,
52

No-Queso,
67

Scalloped Potatoes with Saffron Cream,
156

Serrano Peppers, in Fuss-Free Pho,
167

Sesame Seeds

in Del’s Favorite Parmesan,
56

in Muesli,
33

Shallots, in All-Purpose Vinaigrette,
44

Shredded Coconut

in Banana-Coconut Macaroons,
219

in German Chocolate No-Bake Cookies,
220

Slaw Mix

in Peanut Slaw,
114

in Red Pepper Slaw,
113

Smoothies

Banana Bread,
32

Banana-Pineapple,
27

Peach-Mango,
31