THE CHINA STUDY QUICK & EASY COOKBOOK
Read THE CHINA STUDY QUICK & EASY COOKBOOK Online
Authors: Del Sroufe
THE CHINA STUDY QUICK & EASY COOKBOOK
“My decision to start eating a plant-based diet was an easy one to make—it was best for my health. But my ability to maintain it was in part due to the mouthwatering, fabulous dishes prepared by Chef Del. Del is a genius with food, and even my carnivorous friends are fans of his cuisine. This cookbook makes the best of plant-based eating available to everyone!”
—PAMELA A. POPPER, P
H
D, ND
, featured in
Forks Over Knives
and president and founder of The Wellness Forum
“
The China Study Quick & Easy Cookbook
is another delicious winner from the talented Chef Del Sroufe. This delightful, step-by-step recipe collection makes it easy, tasty, and totally doable for anyone to adopt a plant-based diet. The book offers groundbreaking plant-based recipes and satisfying sample menu plans for any lifestyle, along with a handy pantry list and tips to ‘Make It Easy’ to whip up culinary masterpieces in your own home kitchen. Fun, filling, fabulous, and festive—
The China Study Quick & Easy Cookbook
will make a welcome addition in everyone’s kitchen!”
—LAURA THEODORE
, author of
Jazzy Vegetarian Classics
WHOLE FOOD, PLANT-BASED RECIPES
DEL SROUFE
EDITED BY LEANNE CAMPBELL, P
H
D | FOREWORD BY THOMAS M. CAMPBELL, MD
Copyright © 2015 by Del Sroufe
Foreword © 2015 by Thomas M. Campbell, MD
All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles or reviews.
Recipes are based on the research of T. Colin Campbell as presented in
The China Study
(BenBella Books, 2005), coauthored by T. Colin Campbell, PhD, & Thomas M. Campbell, MD.
BenBella Books, Inc.
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First e-book edition: May 2015
Library of Congress Cataloging-in-Publication Data:
Sroufe, Del, author.
The China study quick & easy cookbook : cook once, eat all week with whole food, plant-based recipes / Del Sroufe ; edited by LeAnne Campbell, PhD ; foreword by Tom Campbell.
pages cm
Includes bibliographical references and index.
ISBN 978-1-940363-81-3 (paperback) — ISBN 978-1-940363-91-2 (electronic)
1. Vegetarian cooking. 2. Cooking (Vegetables) 3. Quick and easy cooking I. Campbell, LeAnne, editor. II. Title.
TX837.S7165 2015
641.5'12—dc23
2014037775
Editing by LeAnne Campbell
Copyediting by Shannon Kelly
Proofreading by Laura Cherkas, Clarissa Phillips, and Greg Teague
Indexing by JigSaw Indexing
Front cover by Bradford Foltz
Full cover by Sarah Dombrowsky
Photography by Robert Metzger
Food styling by Steven Thomas
Text design by Kit Sweeney
Text composition by Aaron Edmiston
Printed by Versa Press, Inc.
Distributed by Perseus Distribution
To place orders through Perseus Distribution:
Tel: 800-343-4499
Fax: 800-351-5073
E-mail:
[email protected]
Significant discounts for bulk sales are available. Please contact Glenn Yeffeth at
[email protected]
or 214-750-3628.
Foreword by Thomas M. Campbell, MD
SAUCES, SALAD DRESSINGS & SEASONINGS
Fresh Herbed Tomato-Corn Salsa
