THE CHINA STUDY QUICK & EASY COOKBOOK (39 page)
Read THE CHINA STUDY QUICK & EASY COOKBOOK Online
Authors: Del Sroufe
in Falafel,
82
in Fancy-Pants Chickpea Salad,
108
in Mediterranean Vegetable Stew,
192
in Thai Bean Spread,
81
Garlic
in Asian Noodle Soup,
166
in Basil Pesto Hummus,
73
in Black-Eyed Pea Salad,
110
in Carrot-Almond Spread,
78
in Cauliflower Parmesan,
208
in Easy Carrot-Ginger Soup,
162
in Easy Peasy Black Bean Soup,
172
in Falafel,
82
in Fruit and Vegetable Curry,
185
in Fuss-Free Pho,
167
in Green Sauce,
52
in Island Red Bean Stew,
175
in Moroccan Pasta Salad with White Beans and Sun-Dried Tomatoes,
137
in Mushrooms Barbacoa,
196
in Pasta with White Beans, Pecans, and Tarragon,
143
in Penne with Mushroom-Dill Cream Sauce,
148
in Penne with Red Lentils and Chard,
140
in Portobello Mushroom Burgers,
124
in Quinoa and White Beans with Lemon and Olives,
186
in Roasted Red Pepper Dip,
74
in Saffron Cream,
65
in Southwest Tomato Bisque,
179
in Summer Penne Pasta Sauté,
139
in Thai Bean Spread,
81
in Tomato, Corn, and Fresh Basil Soup,
163
in White Bean–Miso Spread,
77
Garlic Powder
in Asian Salad Dressing,
45
in Buffalo Cauliflower Bites,
85
in Date and Soy Stir-Fry Sauce,
61
in Jerk Spice Rub,
57
German Chocolate No-Bake Cookies,
220
Ginger
in Almost Instant Peanut Sauce,
51
in Asian Chickpea Salad,
107
in Asian Noodle Soup,
166
in Asian Salad Dressing,
45
in Date and Soy Stir-Fry Sauce,
61
in Easy Carrot-Ginger Soup,
162
in Fuss-Free Pho,
167
in Orange-Miso Salad Dressing,
48
in Penne with Thai Tomato-Eggplant Sauce,
146
Glazed Eggplant Cutlets,
195
Golden Raisins
in Fruit and Vegetable Curry,
185
in Stovetop Rice Pudding,
41
Granny Smith Apples
in Fruit and Vegetable Curry,
185
in Stovetop Fruit Crisp,
218
Granola, Apple Pie,
34
Great Northern Beans
in Carrot-Almond Spread,
78
in White Bean–Miso Spread,
77
Green Beans, in Late Summer Potato–Green Bean Salad,
100
Green Bell Peppers, in Fruit and Vegetable Curry,
185
Green Dressing, in Peanut Slaw,
114
Green Onions
in Asian Chickpea Salad,
107
in Asian Noodle Soup,
166
in Beans and Grain Salad,
103
in Black-Eyed Pea Salad,
110
in Chilled Peanut Noodles,
130
in Easy Peasy Black Bean Soup,
172
in Falafel Bowl,
202
in Fresh Spinach Salad,
88
in Green Sesame Pasta Salad,
112
in Orange-Miso Noodles,
134
in Pasta with Vegetables and White Bean–Miso Spread,
144
in Potato Salad with Pine Nuts, Olives, and Dill,
99
in Spinach-Potato Soup,
165
in Thai Bean Spread,
81
in Zucchini, Corn, and Red Pepper Pancakes,
191
Green Sauce,
52
in Falafel Bowl,
202
in Falafel Tacos,
205
in Green Sesame Pasta Salad,
112
in Mediterranean Pita Pizza,
211
Green Sesame Pasta Salad,
112
H
Herbed Orange Vinaigrette,
47
in Orange, Bean, and Olive Salad,
109
Hummus, Basil Pesto,
73
Hungarian Mushroom Soup,
170
I
Island Red Bean Stew,
175
J
Jalapeño Peppers
in Fresh Herbed Tomato-Corn Salsa,
58
in Thai Bean Spread,
81
Jerk Mushrooms,
198
in Burrito Bowl,
199
Jerk Spice Rub,
57
in Jerk Mushrooms,
198
in Jerk-Style Beans,
188
Jerk-Style Beans,
188
K
Kalamata Olives
in Eggplant-Tomato-Olive Ragu,
193
in Orange, Bean, and Olive Salad,
109
in Pita Pizza Alfredo,
212
in Potato Salad with Pine Nuts, Olives, and Dill,
99
in Quinoa and White Beans with Lemon and Olives,
186
Kale
in Bean and Kale Salad with Creamy Cashew-Lime Dressing,
95
in Kale Salad with Orange-Miso Dressing,
92
in Warm Kale Salad with Peanut Dressing,
96
Kale Salad with Orange-Miso Dressing,
92
Kidney Beans
in Beans and Grain Salad,
103
in Island Red Bean Stew,
175
L
Late Summer Potato–Green Bean Salad,
100
Leeks, in Sweet Potato and Red Pepper Soup,
176
Lemon
in Couscous with Mint, Pine Nuts, and Chickpeas,
182
in Quinoa and White Beans with Lemon and Olives,
186
Lemon Juice
in Banana-Pineapple Smoothie,
27
in Basil Pesto Hummus,
73
in Beans and Grain Salad,
103
in Green Sauce,
52
in Moroccan Pasta Salad with White Beans and Sun-Dried Tomatoes,
137
in Peach-Mango Smoothie,
31
in Warm Mushroom Salad Sandwiches,
126
Lentils
in Mulligatawny Soup,
168
in Penne with Red Lentils and Chard,
140
Lettuce
in Falafel Tacos,
205
in Orange-Miso Romaine Salad,
91
in Portobello Mushroom Burgers,
124
in Warm Mushroom Salad Sandwiches,
126
Lime Juice
in Bean and Kale Salad with Creamy Cashew-Lime Dressing,
95
in Beans and Grain Salad,
103
in Mushrooms Barbacoa,
196
in Thai Bean Spread,
81
Limes
in Burrito Bowl,
199
in Mushroom Tacos,
206
M
Macaroons, Banana-Coconut,
219
Mango, in Peach-Mango Smoothie,
31
Maple Syrup
in Banana Bread Smoothie,
32
in Banana-Coconut Macaroons,
219
in Fresh Apple Muffins,
40
in Oatmeal-Raisin Breakfast Bars,
37
in Oatmeal-Raisin Cookies,
222
in Pear and Fig Cookies,
221
Mayonnaise
in Asian Chickpea Salad,
107
Basic,
53
in Fancy-Pants Chickpea Salad,
108
in Portobello Mushroom Burgers,
124
in Potato Salad with Pine Nuts, Olives, and Dill,
99
Red Pepper,
54
in Red Pepper Slaw,
113
Mediterranean Pita Pizza,
211
Mediterranean Vegetable Stew,
192
Medjool Dates
in Banana Bread Smoothie,
32
in Banana–Peanut Butter Cookies,
225
in Banana-Pineapple Smoothie,
27
in Date and Soy Stir-Fry Sauce,
61
in German Chocolate No-Bake Cookies,
220
in Jerk Spice Rub,
57
in Muesli,
33
in Peach-Mango Smoothie,
31
in Red Beans Ice Pops,
228
in Southwest Tomato Bisque,
179
in Strawberry Cream Smoothie,
28
in Two-Minute Date Puree,
62
Mint
in Couscous with Mint, Pine Nuts, and Chickpeas,
182
in Herbed Orange Vinaigrette,
47
in Moroccan Pasta Salad with White Beans and Sun-Dried Tomatoes,
137
Miso Paste
in Bean and Kale Salad with Creamy Cashew-Lime Dressing,
95
in Carrot-Almond Spread,
78
in Orange-Miso Salad Dressing,
48
in Roasted Red Pepper Dip,
74
in White Bean–Miso Spread,
77
Mori-Nu Silken Lite Firm Tofu
in Alfredo Sauce,
68
in Basic Mayonnaise,
53
in Green Sauce,
52
in Red Pepper Mayo,
54
in Southwest Tomato Bisque,
179
in Warm Mushroom Salad Sandwiches,
126
Moroccan Pasta Salad with White Beans and Sun-Dried Tomatoes,
137
Muesli,
33
Muffins
Fresh Apple,
40
Sweet Potato Pie,
38
Mulligatawny Soup,
168
Mung Bean Sprouts
in Broccoli, Red Pepper, and Brown Rice Stir-Fry,
183
in Fuss-Free Pho,
167
Mushroom Tacos,
206
Mushrooms
in Asian Noodle Soup,
166
in Burrito Bowl,
199
in Hungarian Mushroom Soup,
170
in Jerk Mushrooms,
198
in Mushrooms Barbacoa,
196
in Penne with Mushroom-Dill Cream Sauce,
148
in Portobello Mushroom Burgers,
124
in Pulled Mushroom Sandwiches,
120
in Warm Mushroom Salad Sandwiches,
126
Mushrooms Barbacoa,
196
in Barbacoa Mushroom Burritos,
123
in Burrito Bowl,
199
in Mushroom Tacos,
206
N
Navel Oranges, in Orange-Miso Romaine Salad,
91
Navy Beans
in Beans and Grain Salad,
103
in Carrot-Almond Spread,
78
in Quinoa and White Beans with Lemon and Olives,
186
in Roasted Red Pepper Dip,
74
in White Bean–Miso Spread,
77
Nondairy milk
in Almost Instant Sweet Potato Pudding,
217
in Banana Bread Smoothie,
32
in Banana-Pineapple Smoothie,
27
in Fresh Apple Muffins,
40
in Oatmeal-Raisin Breakfast Bars,
37
in Peach-Mango Smoothie,
31
in Stovetop Rice Pudding,
41
in Strawberry Cream Smoothie,
28
in Sweet Potato Pie Muffins,
38
No-Queso Mac and Cheese,
152
No-Queso Potato Bake,
155
No-Queso Sauce,
67
in Barbacoa Mushroom Burritos,
123
in No-Queso Mac and Cheese,
152
in No-Queso Potato Bake,
155
in Poblano-Corn Quinoa Cakes,
187
Nutritional Yeast
in Buffalo Cauliflower Bites,
85
in Del’s Favorite Parmesan,
56
in No-Queso Mac and Cheese,
152
O
Oatmeal-Raisin Breakfast Bars,
37
Oatmeal-Raisin Cookies,
222
Oats
in Apple Pie Granola,
34
in Banana–Peanut Butter Cookies,
225
in Muesli,
33
in Oatmeal-Raisin Breakfast Bars,
37
in Oatmeal-Raisin Cookies,
222
in Stovetop Fruit Crisp,
218
Olives
in Eggplant-Tomato-Olive Ragu,
193
in Mediterranean Pita Pizza,
211
in Orange, Bean, and Olive Salad,
109
in Pita Pizza Alfredo,
212
in Potato Salad with Pine Nuts, Olives, and Dill,
99
in Quinoa and White Beans with Lemon and Olives,
186
Onion Powder
in Jerk Spice Rub,
57
in Saffron Cream,
65
in Southwest Burgers,
125
in White Bean–Miso Spread,
77
Onions
in Fruit and Vegetable Curry,
185
in Hungarian Mushroom Soup,
170
in No-Queso Potato Bake,
155
in Warm Mushroom Salad Sandwiches,
126
Orange, Bean, and Olive Salad,
109
Orange Juice
in Herbed Orange Vinaigrette,
47
in Orange-Miso Salad Dressing,
48
