Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! (27 page)

6 cucumber, cherry tomato, ball of mozzarella skewers

Stuffed tomatoes: 10 halved grape tomatoes stuffed with a mixture of ¼ cup low-fat ricotta cheese, 1 tablespoon diced black olives, and a pinch of black pepper

¼ red bell pepper, sliced, ¼ cup thin carrot slices, ¼ cup guacamole

½ cup sugar-free applesauce mixed with 10 pecan halves

20 medium-size cherries

2 tablespoons hummus spread on 4 crackers

1 cup raspberries topped with 2 tablespoons whipped cream

½ cup black beans topped with 2 tablespoons guacamole

1½ strips low-fat string cheese

½ cup low-fat cottage cheese with ¼ cup fresh pineapple slices

1 packet instant oatmeal with fresh fruit sprinkled on top

½ cup roasted pumpkin seeds, lightly salted to taste

4 ounces chicken breast wrapped in lettuce and topped with dill mustard

2 ounces turkey jerky