Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! (30 page)

6 watermelon skewers: place 1 cube watermelon, 1 small cube feta cheese, and 1 slice cucumber on each of 6 toothpicks

2 Popsicles

½ cup roasted pumpkin seeds (keep in shells)

7 olives stuffed with 1 tablespoon blue cheese

Brown-rice vegetable sushi rolls, 5 pieces

1 ounce pretzels and 1 teaspoon honey mustard

2 Fudgsicles

Small baked potato topped with salsa

1 cup yogurt parfait and 1 tablespoon of granola

5 pitted dates stuffed with 5 whole almonds

Blueberries and sorbet: ½ cup fruit sorbet topped with ½ cup blueberries

10 baby carrots dipped in 2 tablespoons light salad dressing

Turkey wrap: 2 slices deli turkey breast, whole-grain flatbread, sliced tomatoes and cucumbers, and lettuce

25 frozen red seedless grapes