Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! (29 page)

4 chocolate-chip cookies, each a little larger than the size of a poker chip

Applesauce and cereal: 1 applesauce pouch and ½ cup dry cereal

50 Pepperidge Farm goldfish

Hummus and cucumbers: cut up half a large cucumber and combine it with 2 tablespoons hummus

9 Ritz crackers

¾ cup halved strawberries topped with 3 tablespoons light whipped cream

16 saltines

1 Nestlé Crunch reduced-fat ice-cream bar

1 small banana, sliced, and ½ ounce dark chocolate

½ cup Breyers light natural vanilla ice cream

1 medium mango

½ peanut butter and jelly sandwich

2 frozen fruit bars

¾ cup steamed edamame (baby soybeans)