Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! (23 page)

3 oven-baked potato wedges

1 rice cake with 1 tablespoon guacamole

1 cup radishes, sliced or chopped

½ cup oat cereal, toasted

6 large clams

3 ounces crabmeat, fresh, cooked

1½ ounces halibut, Pacific, wild-caught, fresh, cooked

2 ounces lobster, cooked

2 ounces bay scallops, cooked

2 ounces yellowfin tuna, fresh, cooked

17 pecans

2 ounces lean roast beef

1 can (11.5 ounces) low-sodium V8 100 percent vegetable juice

Medium grapefruit sprinkled with ½ teaspoon sugar, broiled if desired