Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! (31 page)

¾ cup roasted cauliflower, pinch of sea salt

4 pot stickers dipped in 2 teaspoons reduced-sodium soy sauce

6 dried figs

Loaded pepper slices: 1 cup red bell pepper slices topped with ¼ cup warmed black beans and 1 tablespoon guacamole

Kiwifruit and oats: slice of kiwifruit with ½ cup of oat cereal

8 Wheat Thins with Laughing Cow light cheese wedge

1 cup sugar snap peas with 3 tablespoons hummus

1 medium pear and 1 cup low-fat or fat-free milk

Baby burrito: 6-inch corn tortilla, 2 tablespoons bean dip, and 2 tablespoons salsa

2 squares graham crackers and 8 ounces skim milk

1 medium papaya with a squeeze of lime juice on top; sprinkle of chili powder optional

Peanut butter and jelly: ½ whole-grain English muffin, 1 tablespoon peanut butter, and no-sugar-added jelly

10 walnut halves and 1 sliced kiwifruit

English muffin pizza: top whole-wheat English muffin with 1 tablespoon of tomato sauce and 1 tablespoon parmesan cheese, and broil