Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! (21 page)

¾ ounce sharp cheddar cheese cubes

3 cups of air-popped popcorn

1 medium tomato sliced with a sprinkle of feta cheese and olive oil

3 to 4 tablespoons dried cherries

1 nectarine

1 fresh pomegranate

½ pound fruit salad

4 dates

3 figs, fresh

¹
/
₃
cup canned red kidney beans

7 animal crackers, plain

About 40 Pepperidge Farm goldfish

1 medium tomato, raw, pinch of salt

2 ounces salmon, smoked