Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! (18 page)

3 dried apricots stuffed with 1 tablespoon crumbled blue cheese

½ cup low-fat salsa and 5 small (bite-size) tortilla chips

Turkey roll-ups: 4 slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard

½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey

Cheesy breaded tomatoes: 2 roasted plum tomatoes sliced and topped with 2 tablespoons bread crumbs and a sprinkle of parmesan cheese

1 cup fresh red raspberries with 2 tablespoons plain yogurt

2 graham cracker squares and 1 teaspoon peanut butter, sprinkled with cinnamon

1 baked medium tomato sprinkled with 2 teaspoons parmesan cheese

Small baked apple (about the size of a tennis ball) dusted with cinnamon

Chocolate banana: ½ frozen banana dipped in two squares of melted dark chocolate

Cucumber sandwich: ½ English muffin with 2 tablespoons cottage cheese and 3 slices cucumber

15 mini pretzel sticks with 2 tablespoons fat-free cream cheese

1 small scoop low-fat frozen yogurt

Spicy black beans: ¼ cup black beans with 1 tablespoon salsa and 1 tablespoon nonfat Greek yogurt