Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! (17 page)

1 cup lettuce drizzled with 2 tablespoons fat-free dressing

1 hard-boiled egg and ½ cup sugar snap peas

½ cup raisin bran

Strawberry salad: 1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic vinegar

1 thin brown-rice cake spread with 1 tablespoon peanut butter

Crunchy kale salad: 1 cup chopped kale leaves with 1 teaspoon honey and 1 tablespoon balsamic vinegar

1 medium cucumber

½ cup crabmeat, canned

1 cup grape tomatoes and 6 wheat crackers

3 ounces cod, cooked

1 nonfat mozzarella cheese stick with half of a medium-size apple (about the size of a baseball), skin left on and sliced

3 teaspoons natural peanut butter

Greek tomatoes: 1 tomato (about the size of a tennis ball) chopped and mixed with 1 tablespoon feta and a squeeze of lemon juice

2 cups watermelon chunks