Hungry Girl (63 page)
Authors: Lisa Lillien
Place all of the ingredients in a blender, except for the Reddi-wip. Blend on high speed for 30 to 45 seconds, until thoroughly blended. Pour into a tall glass and then finish off with whipped topping. It's a vanilla dream!
MAKES 1 SERVING
HG SHOCKER! |
A large blended vanilla coffee drink with whipped cream contains an average of 540 calories and more than 15 grams of fat! |
PER SERVING (entire recipe): 55 calories, 0.5g fat, 37mg sodium, 13g carbs, 0g fiber, 4g sugars, 0g protein |
Ingredients1 ounce sugar-free calorie-free peppermint syrup
1 tablespoon sugar-free chocolate syrup
2 teaspoons Coffee-mate Fat Free French Vanilla powdered creamer, dissolved in 1 ounce warm water
1 teaspoon instant coffee
3 no-calorie sweetener packets
5 to 8 ice cubes
or
1 cup crushed ice
2 tablespoons Fat Free Reddi-wip
DirectionsPlace all of the ingredients in a blender, except for the Reddi-wip. Add 6 ounces of water. Blend on high speed for 30 to 45 seconds, until completely blended. Pour into a tall glass and top with whipped topping. Enjoy your magical, minty-licious frozen treat!
MAKES 1 SERVING
PER SERVING (entire recipe): 119 calories, 1g fat, 102mg sodium, 21g carbs, 2g fiber, 14g sugars, 4g protein |
This blended beverage is so good that it actually beat out Starbucks' version in a blind taste test. Try it!!!
Ingredients
cup frozen strawberries
5 ounces light vanilla soymilk
2 teaspoons Coffee-mate Fat Free French Vanilla powdered creamer, dissolved in 1 ounce warm water
1 ounce sugar-free calorie-free strawberry syrup
3 no-calorie sweetener packets
3 to 4 ice cubes
or
½ cup crushed ice
2 tablespoons Fat Free Reddi-wip
DirectionsPlace all of the ingredients in a blender, except for the whipped topping. Blend on high speed for 30 to 45 seconds (until mixed thoroughly). Pour into a tall glass and top with Reddi-wip. Strawberrylicious!
MAKES 1 SERVING
HG SHOCKER! |
Sure, a strawberry shake SOUNDS like it would be a healthy treat, but an average one contains about 650 calories and 20+ grams of fat. Berry scary! |
PER SERVING (entire recipe): 188 calories, 6.5g fat, 324mg sodium, 29g carbs, 2g fiber, 9g sugars, 7g protein |
Ingredients½ cup light chocolate soymilk
1 Jell-O Sugar Free Chocolate Pudding Snack
2 teaspoons reduced-fat peanut butter
3 no-calorie sweetener packets
5 to 8 ice cubes
or
1 cup crushed ice
Optional: Fat Free Reddi-wip
Directions