Hungry Girl (64 page)
Authors: Lisa Lillien
Place all ingredients in a blender and blend at high speed for 45 to 60 seconds (until smooth). Pour into a tall glass and enjoy!
MAKES 1 SERVING
For Weight Watchers |
PER SERVING (entire recipe): 168 calories, 1.5g fat, 132mg sodium, 34g carbs, 2g fiber, 20g sugars, 6g protein |
This frozen dessert drink (or breakfast smoothie) tastes exactly like a banana cream pie . . . except frozen and through a straw. Yum!
Ingredients
cup light vanilla soymilk
2 ounces fat-free vanilla yogurt
½ medium banana, sliced and frozen
3 no-calorie sweetener packets
1 teaspoon Coffee-mate Fat Free French Vanilla powdered creamer, dissolved in 1 ounce warm water
5 to 8 ice cubes
or
1 cup crushed ice
½ sheet (2 crackers) low-fat honey graham crackers, crushed
2 tablespoons Fat Free Reddi-wip
DirectionsPlace soymilk, yogurt, banana slices, sweetener, creamer mixture, and ice in the blender. Add 2 ounces of water. Blend on the highest speed for 30 to 45 seconds (until completely blended). Then stir in half of the crushed graham crackers.
Pour into a tall, pretty glass. Top with whipped topping. Sprinkle remaining graham cracker pieces on top. Enjoy!
MAKES 1 SERVING
TOP ATE Ways to Zazzle Up Your Guilt-Free Blended Beverages! Stock your kitchen with these and your blended bevs will thank you . . . 1. Sugar-Free Flavored Syrups (1 ounce = 0 calories, 0g fat) 2. Splenda Flavors for Coffee (1 packet = 0 calories, 0g fat) 3. Fat-Free Flavored Powdered Non-Dairy Creamer (1 teaspoon = 13 calories, 0g fat) 4. Fat-Free Whipped Topping (2 tablespoons = 5 to 15 calories, 0g fat) 5. Frozen Fruit (½ cup = 35 calories, 0.5g fat) 6. Light Vanilla Soymilk (4 ounces = 35 calories, 1g fat) 7. Sugar-Free Powdered Drink Mixes (1 serving = 5 calories, 0g fat) 8. Tall Pretty Glasses with Cute Straws (no calories and no fat!!!) |
Nutritional information based on averages.
PER SERVING (entire recipe): 60 calories, 1g fat, 150mg sodium, 12g carbs, 0g fiber, 4g sugars, 0g protein |
Frozen Cool Whip Free is a fantastic low-calorie swap for ice cream! Try this out with diet root beer, too!
Ingredients