A Mother's Guide to Raising Healthy Children--Naturally (18 page)

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Authors: Sue Frederick

Tags: #Health & Fitness, #Women's Health, #test

BOOK: A Mother's Guide to Raising Healthy Children--Naturally
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Page 74
Arsenicum album
for burning tears and nasal discharge; give if child is thirsty but takes only small sips at a time, and feels better with warmth.
Euphrasiafor constant burning tears and bland nasal discharge; give if child feels worse at night, when lying down, and in open air.
Nux vomica
for constant nasal discharge during the day, congestion at night; administer if child is irritable, chilly, sneezing.
Pulsatillafor bland yellow nasal discharge during the day, congestion at night; use if child is not thirsty but is moody and craves sympathy.
Herbal Medicine
Astragalus membranaceous
Chinese herb that helps strengthen the immune system.
Goldenseala natural antibiotic that also soothes mucus membranes.
Garlicantibacterial, antiseptic herb.
Supplements
Omega-3 oils (such as evening primrose, flaxseed, cod liver, salmon oil)promotes the expression of anti-inflammatory prostaglandins, thus decreasing inflammation; essential for proper immune function.
Zinc picolinate (10 to 15 milligrams)trace mineral necessary for proper immune function.
Brewer's yeastexcellent source of B vitamins and trace minerals.
Vitamin Cantioxidant critical for proper immune function.
Quercetinbioflavonoid with antihistamine activity that teams up with vitamin C.
Beta-caroteneprecursor to vitamin A, necessary for healthy skin and mucosa.

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