 | Arnica montana
first choice to prevent and reduce muscle aches from overexertion; if possible, begin taking 30 x potency prior to the activity. Take another dose every hour while awake for 24 hours if pain is still felt.
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| Rhus toxicodendron
if child feels achy at first, but better with continued motion.
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| Traumeel ointmenta combination remedy containing arnica,
Rhus tox,
plus several other helpful homeopathic medicines.
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| Calcium and magnesium combinationcalms and soothes the nervous system, relaxes blood vessels, which improves circulation and removal of lactic acid, a by-product of muscle cell metabolism that contributes to the achy feeling.
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| Lemonastringent, antibacterial, tones skin.
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| Lavenderantibacterial, antiseptic, soothes inflamed skin.
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| Tea tree oilantibacterial, antifungal, antiviral, helps heal infected pores.
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| A healthful whole-foods dietadequate protein, fresh fruits and vegetables, and minimal saturated fat, refined flour, and sugaralong with a good skin-cleansing routineis the foundation of healthy skin. Along with diet, the ups and downs of a teenager's emotions can also contribute to skin breakouts. If your child eats well and keeps her skin clean yet still has trouble, consult a homeopath for a constitutional remedy to help balance your teen's emotions.
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| Aloe vera gelsoothes and heals red, inflamed skin.
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