A Mother's Guide to Raising Healthy Children--Naturally (21 page)

Read A Mother's Guide to Raising Healthy Children--Naturally Online

Authors: Sue Frederick

Tags: #Health & Fitness, #Women's Health, #test

BOOK: A Mother's Guide to Raising Healthy Children--Naturally
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Licorice rootsoothes lungs, helps strengthen adrenal function.
Goldensealnatural antibiotic, boosts immune response.
Garlicantibacterial herb.
 
Page 77
Supplements
Brewer's yeastexcellent source of B vitamins and trace minerals, supports adrenal function, helps the body deal with stress.
Pantothenic acida B vitamin that supports adrenal function and the immune system.
B12inadequate amounts of B12 have been linked to asthma.
Emergen-Cproduct from Alacer Corporation containing vitamin C, B vitamins, calcium, magnesium, potassium, sodium, manganese, chromium, and zinc; boosts immune function, helps body deal with stress.
Quercetina bioflavonoid with antihistamine activity.
Beta-carotenepro-vitamin A, heals mucus membranes.
Omega-3 oils (such as evening primrose oil, flaxseed oil, cod liver oil, salmon oil)essential fatty acids that reduce inflammatory response.
Magnesiumrelaxes blood vessels, a natural bronchodilator.
Zinc picolinate (10 to 15 milligrams)a well-absorbed form of zinc, which is a trace mineral essential for proper immune function.
Anxiety and Restlessness
Aromatherapy
Chamomile Romanthe species of chamomile most effective in treating nervous conditions and insomnia.
Geraniumsedative and nerve tonic.
Lavenderantidepressant, sedative.
Homeopathy
Arsenicumif child is high-strung, nervous, easily frightened.

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