A Mother's Guide to Raising Healthy Children--Naturally (17 page)

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Authors: Sue Frederick

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BOOK: A Mother's Guide to Raising Healthy Children--Naturally
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Page 72
Calendula gelantiseptic, promotes healing of lesions.
Echinacea and goldenseal combinationechinacea is antiviral, goldenseal is antibacterial; both herbs boost immune response and help eliminate and prevent skin infections.
Supplements
Brewer's yeastexcellent source of B vitamins and trace minerals important for proper nervous system function and healthy skin.
Vitamin Cinvolved in the production of adrenal gland hormones, necessary for immune response to infections and for wound healing.
Beta-caroteneconverted in the body to vitamin A, which strengthens mucus membranes and is a critical nutrient for immune and adrenal function.
Garlicantiseptic, a natural antibiotic.
Omega-3 oils (such as evening primrose oil, flaxseed oil, cod liver oil, salmon oil)essential fatty acids needed for healthy hair, skin, nails.
Calcium and magnesium combinationcalms and balances the nervous system and improves circulation, thus improving waste removal from skin and delivery of nutrients to skin.
Zinc picolinate (10 to 15 milligrams)a well-absorbed form of zinc, which is necessary for proper immune function, wound healing; adequate zinc prevents the formation of an inflammatory form of testosterone (dihydrotestosterone), which contributes to acne.
Allergies: Eczema, Hay Fever, Sinusitis, Asthma
Eczema
Aromatherapy
Chamomile Germanits high azulene content makes it especially soothing. Mix 10 drops chamomile in 20 drops jojoba oil, plus 10 drops evening primrose oil, and apply to the affected area twice daily.
 
Page 73
Homeopathy
Rhus toxicodendron
for dry, red, itchy areas in skinfolds, small blisters on skin surfaces; give if child feels better with warmth; a warm oatmeal bath also helps.
Sulphurfor a sweaty child who dislikes baths, throws off bed covers, wants skin exposed to cool air.
Urtica urens
for eczema that is dry and scaly. Available in ointment or gel.
Herbal Medicine
Calendulaointment that is soothing and anti-inflammatory.
Comfreyointment that is soothing and anti-inflammatory.
Supplements
Omega-3 oilsanti-inflammatory and necessary for healthy skin; salmon or flaxseed oil are good sources.
Zincnecessary for proper immune function and healthy skin.
Vitamin Eaids tissue healing; apply topically and give internally.
Beta-caroteneused in the body to form vitamin A, which is necessary for mucosal health, and promotes tissue healing.
Hay Fever
Aromatherapy
Eucalyptusanti-inflammatory, antiseptic, and analgesic; helps drain and heal inflamed sinuses.
Chamomile Germanantiseptic, but most valued for its anti-inflammatory, soothing, calming effects.
Homeopathy
Allium cepa
for burning, watery discharge from the nose, bland tears, itchy eyes; administer if child is aggravated by warmth.

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