Phil Parham (43 page)

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Authors: The Amazing Fitness Adventure for Your Kids

BOOK: Phil Parham
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  Catfish

  Alaskan halibut

  Chicken breast (organic, boneless, skinless, raw)

  Turkey (organic, ground turkey breast and raw [previously frozen OK])

  Ground turkey

  Chicken (ground white meat)

  No-salt sliced turkey breast

  Turkey burgers

  Turkey sausage

  Uncured, no-nitrite turkey bacon

  Low-sodium roast beef

  Grass-fed beef (all kinds)

DAIRY

  AllWhites 100% Liquid Egg Whites

  Omega-3 whole eggs

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