Phil Parham (40 page)
Authors: The Amazing Fitness Adventure for Your Kids
  Tomato
  Cherry tomato
  Mushrooms
  Stir-fry vegetables (frozen)
  Green beans
RICE/BREADS/CARBS
  Wild long-grain rice
  Brown short-grain rice
  Whole-grain quinoa
  Brown-rice pasta
  Ezekiel low-sodium bread
  Steel-cut oatmeal
  Quaker low-sugar oatmeal
  Quaker weight-control oatmeal
  Weetabix
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