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Authors: The Amazing Fitness Adventure for Your Kids

Phil Parham (42 page)

BOOK: Phil Parham
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  Black beans

  Low-sodium hummus

NUTS

  Dry-roasted almonds

  Raw walnuts

  Raw pecans

  Raw cashews

  Organic or all-natural peanut butter

  Hemp seed nuts

  Flax seeds or fiber

MEATS/FISH/PROTEINS

  Wild Alaskan salmon (not farm raised)

  Tilapia

  Tuna steaks (albacore and ahi)

  Tuna (canned, no salt)

  Alaskan black cod

BOOK: Phil Parham
12.91Mb size Format: txt, pdf, ePub
ads

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