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Authors: Angela Duckworth

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Each year, Bill Fitzsimmons explained, several hundred students are admitted to Harvard on the merits of truly outstanding academic credentials. Their early scholarly accomplishments suggest they will at some point become world-class academics.

But Harvard admits at least as many students who, in Bill’s words, “have made a commitment to pursue something they love, believe in, and value—and [have done] so with singular energy, discipline, and
plain old hard work.”

Nobody in the admissions office wants or needs these students to pursue the same activities when they get to campus. “Let’s take athletics as an example,” Bill said. “Let’s say the person gets hurt, or decides not to play, or doesn’t make the team. What we have tended to find is that all that energy, drive, and commitment—
all that grit—that was developed through athletics can almost always be transferred to something else.”

Bill assured me that, in fact, Harvard was paying the utmost attention to follow-through. After describing our more recent research confirming Willingham’s findings, he told me they are using a very similar rating scale: “We ask our admissions staff to do exactly what it appears you’re doing with your Grit Grid.”

This helped explain why he’d maintained such a clear memory, more than a year after he’d read my application, of how I’d spent my time outside of classes in high school. It was in my
activities
,
as much as anything else in my record, that he found evidence that I’d prepared myself for the rigors—and opportunities—of college.

“My sense, from being in admissions for over forty years,” Bill concluded, “is that most people are born with tremendous potential. The real question is whether they’re encouraged to employ their good old-fashioned hard work and their grit, if you will, to its maximum. In the end, those are the people who seem to be the most successful.”

I pointed out that extracurricular follow-through might be a mere signal of grit, rather than something that would develop it. Bill agreed, but reaffirmed his judgment that activities aren’t
just
a signal. His intuition was that following through on hard things teaches a young person powerful, transferable lessons. “You’re learning from others, you’re finding out more and more through experience what your priorities are, you’re developing character.

“In some cases,” Bill continued, “students get into activities because somebody else, maybe the parent, maybe the counselor, suggests it. But what often happens is that these experiences are actually
transformative
, and the students actually learn something very important, and then they jump in and contribute to these activities in ways that they and their parents and their counselor never would’ve imagined.”

What surprised me most about my conversation with Bill was how much he worried about the kids who’d been denied the opportunity to practice grit in extracurricular activities.

“More and more high schools have diminished or eliminated arts and music and other activities,” Bill told me, and then explained that, of course, it was primarily schools serving poor kids who were making these cuts. “It’s the least level playing field one could possibly imagine.”

Research by Harvard political scientist Robert Putnam and his collaborators reveals that affluent American high school students have been participating in extracurricular activities at consistently high
rates for the past few decades. In contrast, participation among poor students has been
dropping precipitously.

The widening gap in extracurricular participation between rich and poor has a few contributing factors, Putnam explains. Pay-to-play sports activities like traveling soccer teams are one obstacle to equal participation. Even when participation is “free,” not all parents can afford the uniforms. Not all parents are able or willing to drive their kids to and from practices and games. For music, the cost of private lessons and instruments can be prohibitive.

Just as Putnam would have predicted, there is a worrisome correlation between family income and Grit Grid scores. On average, Grit Grid scores for the high school seniors in our sample who qualified for federally subsidized meals were a full point lower than those for students who were more privileged.

Like Robert Putnam, Geoffrey Canada is a Harvard-trained social scientist.

Geoff is about as gritty as they come. His passion is enabling kids growing up in poverty to realize their potential. Recently, Geoff has become something of a celebrity. But for decades he toiled in relative obscurity as the director of a radically intensive education program in New York City called the
Harlem Children’s Zone. The first kids to make it all the way through are now in college, and the program’s unusually comprehensive approach, coupled with unusually successful results, has attracted national attention.

A few years ago, Geoff came to Penn to deliver our commencement speech. I managed to shoehorn a private meeting into his busy schedule. Given our limited time, I got straight to the point.

“I know you’re trained as a social scientist,” I began. “And I know there are things we have tons of evidence for and aren’t doing in education, and there are things we have no evidence for and keep doing
anyway. But I want to know, from all you’ve seen and done, what you
really
think is the way to dig kids out of poverty.”

Geoff sat forward and put his hands together like he was about to pray. “I’ll tell you straight. I’m a father of four. I’ve watched many, many kids who were not my own grow up. I may not have the random-assignment, double-blind studies to prove it, but I can tell you what poor kids need. They need all the things you and I give to our own children. What poor kids need is a lot. But you can sum it up by saying that what they need is
a decent childhood.”

About a year later, Geoff gave a TED talk, and I was lucky enough to be in the audience. Much of what Harlem Children’s Zone did, Canada explained, was based on rock-solid scientific evidence—preschool education, for instance, and summer enrichment activities. But there’s one thing his program provided without sufficient scientific evidence to justify the expense: extracurricular activities.

“You know why?” he asked. “Because
I actually like kids.”

The audience laughed, and he said it again:
“I actually like kids.”

“You’ve never read a study from MIT that says giving your kid dance instruction is going to help them do algebra better,” he admitted. “But you will give that kid dance instruction, and you will be thrilled that that kid wants to do dance instruction, and it will make your day.”

Geoffrey Canada is right. All the research I talked about in this chapter is nonexperimental. I don’t know if there’ll ever be a day when scientists figure out the logistics—and ethics—of randomly assigning kids to years of ballet class and then waiting to see if the benefit transfers to mastering algebra.

But, in fact, scientists
have
done short-term experiments testing whether doing hard things teaches a person to do other hard things.

Psychologist Robert Eisenberger at the University of Houston is the leading authority on this topic. He’s run dozens of studies in which rats
are randomly assigned to do something hard—like press a lever twenty times to get a single pellet of rat chow—or something easy, like press that lever two times to get the same reward. Afterward, Bob gives
all
the rats a different difficult task. In experiment after experiment, he’s found the same results: Compared to rats in the “easy condition,” rats who were previously required to work hard for rewards subsequently demonstrate more vigor and endurance on the second task.

My favorite of Bob’s experiments is among his most clever. He noticed that laboratory rats are generally fed in one of two ways. Some researchers use wire-mesh hoppers filled with chow, requiring rats to gnaw at the food pellets through small openings in the mesh. Other researchers just scatter pellets on the floor of the cage. Bob figured that working for your supper, so to speak, might teach rats to work harder on an effortful training task. In fact, that’s exactly what he found. He began his experiment by training young rats to run down a narrow plank for a reward. Then, he divided the rats into two groups. One group lived in cages with hopper feeders, and the other in cages where food pellets were scattered about the floor. After a month of working to obtain food from the hopper, rats performed better on the runway task than rats who instead merely wandered over to their food when they were hungry.

Because his wife was a teacher, Bob had the opportunity to try short-term versions of the same experiments with children. For instance, in one study, he gave pennies to second and third graders for counting objects, memorizing pictures, and matching shapes. For some children, Bob rapidly increased the difficulty of these tasks as the children improved. Other children were repeatedly given easy versions of the same tasks.

All the children got pennies and praise.

Afterward, the children in both conditions were asked to do a tedious job that was entirely different from the previous tasks: copying a list of words onto a sheet of paper. Bob’s findings were exactly the
same as what he’d found with rats: children who’d trained on difficult (rather than easy) tasks worked harder on the copying task.

Bob’s conclusion? With practice, industriousness can be learned.

In homage to the earlier work of Seligman and Maier on learned helplessness, where the inability to escape punishment led animals to give up on a second challenging task, Bob dubbed this phenomenon
learned industriousness
. His major conclusion was simply that the association between working hard and reward can be learned. Bob will go further and say that
without
directly experiencing the connection between effort and reward, animals, whether they’re rats or people, default to laziness. Calorie-burning effort is, after all, something evolution has shaped us to avoid whenever possible.

My daughter Lucy was still a baby when I first read Bob’s work on learned industriousness, and her sister, Amanda, was a toddler. With both girls, I soon discovered I was ill-suited to play the role Bob had in his experiments. It was difficult for me to create the necessary contingency for learning—in other words, an environment in which the acknowledged rule was
If you work hard, you’ll be rewarded. If you don’t, you won’t.

Indeed, I struggled to provide the sort of feedback I knew my children needed. I found myself enthusiastically praising them no matter what they did. And this is one of the reasons extracurricular activities offer superior
playing fields for grit—coaches and teachers are tasked with bringing forth grit in children who are not their own.

At the ballet class where I dropped off the girls each week, there was a terrific teacher waiting to receive them. This teacher’s passion for ballet was infectious. She was every bit as supportive as I was, and, frankly, a heck of a lot more demanding. When a student ambled in late to class, they got a stern lecture about the importance of respecting other people’s time. If a student forgot to wear their leotard that
day, or left their ballet shoes at home, they sat and watched the other children for the entire class and weren’t allowed to participate. When a move was executed incorrectly, there were endless repetitions and adjustments until, at last, this teacher’s high standards were satisfied. Sometimes, these lessons were accompanied by short lectures on the history of ballet, and how each dancer is responsible for carrying on that tradition.

Harsh? I don’t think so. High standards? Absolutely.

And so it was in ballet class, more than at home, that Lucy and Amanda got to rehearse developing an interest, diligently practice things they couldn’t yet do, appreciate the beyond-the-self purpose of their efforts, and, when bad days eventually became good ones, acquire the hope to try, try again.

In our family, we live by the Hard Thing Rule. It has three parts. The first is that everyone—including Mom and Dad—has to do a hard thing. A hard thing is something that requires daily deliberate practice. I’ve told my kids that psychological research is my hard thing, but I also practice yoga. Dad tries to get better and better at being a real estate developer; he does the same with running. My oldest daughter, Amanda, has chosen playing the piano as her hard thing. She did ballet for years, but later quit. So did Lucy.

This brings me to the second part of the Hard Thing Rule: You can quit. But you can’t quit until the season is over, the tuition payment is up, or some other “natural” stopping point has arrived. You must, at least for the interval to which you’ve committed yourself, finish whatever you begin. In other words, you can’t quit on a day when your teacher yells at you, or you lose a race, or you have to miss a sleepover because of a recital the next morning. You can’t quit on a bad day.

And, finally, the Hard Thing Rule states that
you
get to pick your hard thing. Nobody picks it for you because, after all, it would make no
sense to do a hard thing you’re not even vaguely interested in. Even the decision to try ballet came after a discussion of various other classes my daughters could have chosen instead.

Lucy, in fact, cycled through a half-dozen hard things. She started each with enthusiasm but eventually discovered that she
didn’t
want to keep going with ballet, gymnastics, track, handicrafts, or piano. In the end, she landed on viola. She’s been at it for three years, during which time her interest has waxed rather than waned. Last year, she joined the school and all-city orchestras, and when I asked her recently if she wanted to switch her hard thing to something else, she looked at me like I was crazy.

Next year, Amanda will be in high school. Her sister will follow the year after. At that point, the Hard Thing Rule will change. A fourth requirement will be added: each girl must commit to at least one activity, either something new or the piano and viola they’ve already started, for at least
two years
.

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