Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being (55 page)

The Art of Extreme Self-Care
(Richardson),
345

Astrology,
19
,
313

Atonement archetype,
300

Attitudes

aging,
8–9

positive,
6

Authement, Rebecca,
218

Autism,
249

Ayurvedic medicine,
10
,
16

Barnes, John,
272

Baron-Reid, Colette,
4

Bathing,
353–354

The Bathroom Key
(Kassai, Perelli),
112
,
182

Beauty,
26
,
29

adornment,
289–291

ageless hair,
292–293

ageless skin,
294–296

ageless smile,
296–297

be gorgeous,
350–351

overview,
283–284

owning,
286–289

secrets for any age,
292–297

shoes and,
293–294

Silver on,
284

unconscious programming,
284–286

Beckwith, Michael,
140

Being at One with the Divine
(Fritchie),
140

Beliefs,
10–12
,
62

Benson, Herbert,
28

Betrayal,
124
,
131

The Big Leap
(Hendricks),
214

Blood sugar,
72–73
,
240–246
,
331

The Blood Sugar Solution 10-Day Detox Diet
(Hyman),
235

Blue Zones,
56
,
219

Bodansky, Steve,
169
,
171

Bodansky, Vera,
169
,
171

Body,
2–6
,
9

“body, heal thyself,”
48–52

Body Love exercise,
175–176

body mass index (BMI),
88

Divinity and,
309–311

happy,
258–259

mind-body-spirit approach to wellness,
49

spirit resonating in,
319

taking care of,
2

Bowman, Katy,
112
,
182

Brain

brain derived neurotrophic factor (BDNF),
255

brain health,
7

dancing and,
268

food,
237

fusiform gyrus,
85

grain,
248–250

hippocampus,
242

life force and,
26

BRCA1 gene mutation,
63
,
101

Breasts

better care,
100–102

breast cancer,
58
,
81–82
,
95–97
,
103–104

breast cancer screening,
97–100

Earth Mother and,
91

going braless,
94–95

healthy,
90–92

hormones and,
104–105

how to love,
93–97

implants,
92

symptoms,
95

Breathing fully,
7

Brezsny, Rob,
123

Brown, Brené,
122
,
127
,
131
,
174
,
199

BS detector,
15

Burns, George,
106

Bushnell, Laura,
157

Byock, Ira,
217

Calcium,
276
,
297
,
333

Calhoun, Peter,
39
,
221
,
317
,
323

Cancer,
56–60
.
See also specific cancers

“Cancer Is a Selfish Gene” (McTaggart),
303

Cardiac coherence,
85
,
220
,
314

Caretaking,
214–216

Causes of health,
75
,
339

Cayce, Edgar,
62
,
306

Celebrity women,
107

Centenarian consciousness,
285

Cervical cancer,
67

Chakras

creative center,
201

heart,
92
,
97

pelvic bowl and,
105

sexual healing in lower,
172–173

The Chalice and the Blade
(Eisler),
20

Chang, Stephen T.,
93

Change Me prayer,
286
,
319
,
334
.
See also
Divine Beloved prayer

Cholesterol,
87–90
.
See also
High-density lipoprotein (HDL); Low-density lipoprotein (LDL)

Churches,
315–316

Circumcision,
166–167

City of Angels
,
301

Coenzyme Q10,
90
,
96
,
332

Cohen, Doris E.,
117
,
119
,
141

Collaboration,
20–21
,
156
,
309
,
314

Colorectal cancer,
129

Communication,
19
,
34
,
151
,
318
,
327

Community,
217–220

Compassion,
11–12
,
28
,
69
,
75
,
82
,
346

Competition,
21
,
44
,
303

Cooley, Bob,
37
,
261
,
272–275
,
277
,
280

Cortisol,
3–4
,
7
,
56
,
65
75–77
,
95
,
181
,
226
,
277
,
294
,
310
,
340

Covey, Stephen,
124–125

Crying,
125
,
138

Cultural portals,
xi–xii
,
12
,
162
,
285
,
334–336
,
350

Curiosity,
16
,
48

Dalai Lama,
324

Dancing,
7
,
40–41
,
44
,
262

Argentine tango,
23–25
,
46
,
83
,
180
,
235

brain and,
268

erotic,
173

movement and,
267–269

Daring Greatly
(Brown),
122

Davidson, Richard,
3
,
85

Davin, Anne,
159

Davis, Bette,
288

Davis, William,
248

Decluttering,
146–148

Defensiveness,
119

Dementia,
6–7
,
9
,
204
,
242

Dense fascia,
3
,
269
,
272–274
,
277

Depression,
37

Deprivation,
31
,
229
,
310

Detoxification,
6

Diabetes,
5
,
12
,
56
,
129
,
238
,
241–245
,
258
,
265
,
296

Dinesen, Isak,
136

Disease,
56
,
74–76
.
See also specific diseases

Dispenza, Joe,
36
,
68
,
125
,
307
,
328

Divine Beloved,
63

connecting to,
86

prayer,
139–140
,
281

Silver coining,
17

turning life over to,
126
,
219

Divine Love

connecting with,
87

petition exercise,
140–141

powered by,
270

prayer,
71–72

sending,
308

trusting,
69

ultimate healer,
51

Divinity.
See also
Spirituality

acting in alignment,
307–309

attributes,
54

being an antenna and crystal,
302–304

body, spirit, earth, and,
309–311

communing with,
318–323

conscious connections,
314–316

Divine Order,
102–104
,
303–307
,
355

feminine,
20

force of nature,
25

health and,
21

inner knowing,
316–318

know yourself as divine,
351–352

Laughing Buddha,
323–325

natural, cosmic cycles,
312–314

overview,
299–302

soul contracts and Divine Order,
306–307

symbols and rituals,
323–324

Dodson, Betty,
167

Dominator culture,
20
,
30
,
39
,
156
,
166–167
,
197
,
268
,
282
,
290

Do-not-resuscitate order (DNR),
216

Dossey, Larry,
19

“Down There” for Women
,
182

Drinking,
5
,
96–97

Ductal carcinoma in situ (DCIS),
98

Dyer, Wayne,
80
,
191

Dying to Be Me
(Moorjani),
27
,
102
,
193

Earth Mother,
19
,
91

Earthing,
311

Eisler, Riane,
20

Elders, Joycelyn,
166

Electromagnetic field (EMF),
314–315

Emerson, Ralph Waldo,
283

Emotional Freedom Techniques (EFT),
278–279
,
348
.
See also
Tapping

Emotions.
See also specific emotions

emotional pain,
120

exalted,
86–87

getting stuck,
120–124

guidance system,
54–56

learning from,
124–127

“negative,”
55
,
121–122

truths about stored,
121–122

Energetic cords, cutting,
221–223

Ensler, Eve,
40
,
137

Erectile dysfunction,
162

Erotic anatomy,
163–165

Estrogen,
74–78

Exercise,
3
,
17
,
50
,
87
.
See also
Movement; Pilates; Yoga

Expressing feelings,
94

Extended Massive Orgasm
(Bodansky, V., Bodansky, S.),
171

Fascia,
3
,
7
,
177
,
263
,
269
,
272–277
,
281–282
,
302
,
329
,
341

Fassel, Diane,
213

Fear,
65
,
76
,
124–126

Female Deer Exercise,
93–94

Female principle,
19

Female sexual dysfunction (FSD),
152

Feminine energy,
20

Feng shui,
41
,
145
,
185–186

Fertility,
179

Fibroids,
107
,
178
,
202

Flu shots,
70

Fly Lady,
147

Food

addiction,
245–248

ageless eating,
251–252

alcohol,
247

beans and legumes,
250–251

blood sugar and,
240–245

brain,
237

community supported agriculture (CSA),
253

dining with friends,
228

eat like a goddess,
347–348

eating extremes,
232

eating quality,
86

enjoying earth’s bounty,
235–236

fat-sugar relationship,
236–238

finding,
252–254

forbidden,
230

grain brain and wheat belly,
248–250

happy belly, happy body,
258–259

healthy fats,
238–240

healthy protein,
250–251

hormones and,
248

lab tests,
243–244

MSG and,
234–235
,
253

nourishing,
53
,
232–233

overview,
227–229

prayer before eating,
236

probiotics,
257–258

processed,
234

shame and,
231–232

slow food movement,
253

sugary,
4–5
,
33
,
240–245

supplements to ageless, healthy eating,
254–256

taking die out of diet,
229–231

water intake,
252

what to eat,
233–235

Forgiveness,
30
,
82
,
135
,
211

Forgiveness
(Vanzant),
342

Frankl, Viktor,
124–125

Free radicals,
4
,
28
,
65
,
71
,
88

Friends,
34
,
227

Fritchie, Robert,
140
,
315

Fun,
29
,
31
,
38
,
45

Fusiform gyrus,
85

Gabaldon, Diana,
184

The Game of Life and How to Play It
(Shinn),
304

Ganz, Astrid,
221

Genes,
60–63
,
101

The Genius of Flexibility
(Cooley),
272

Giamario, Daniel,
218

Gibran, Kahlil,
115

Gigerenzer, Gerd,
65

Global Coherence Initiative,
314–315