Gillian McKeith's Food Bible (20 page)
Read Gillian McKeith's Food Bible Online
Authors: Gillian McKeith
Asparagus
Dulse
Kelp
Wheat germ
Magnesium
Works with calcium to maintain healthy bones.
A vital catalyst in energy release.
Good for heart health.
Has been shown to help relieve PMS (see page
347
).
Sources:
Sesame seeds
Raw cacao
Grapes
Avocados
Bananas
Brown rice
Kale
Other books
How to Woo a Reluctant Lady by Sabrina Jeffries
Thermopylae by Ernle Bradford
Convictions by Maureen McKade
Thousand Cranes by Yasunari Kawabata
The Emerald Comb by Kathleen McGurl
Dreams Underfoot: A Newford Collection by Charles de Lint, John Jude Palencar
Virtue & Vanity by Astrid Jane Ray
Jupiter's Reef by Karl Kofoed
Once by James Herbert
Honolulu by Brennert, Alan
