Gillian McKeith's Food Bible (15 page)
Read Gillian McKeith's Food Bible Online
Authors: Gillian McKeith
Barley
Brewer’s yeast
Brown rice
Split peas
Lentils
Broccoli
Brussels sprouts
Chickpeas
Spinach
Calcium
Essential for bone and teeth health.
Helpful in the prevention of osteoporosis.
Important for blood clotting and nerve function.
Note: for the optimum absorption of calcium, it is best consumed with magnesium.
Sources:
Kombu/wakame seaweed
Broccoli
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