Gillian McKeith's Food Bible (19 page)
Read Gillian McKeith's Food Bible Online
Authors: Gillian McKeith
Fish
Kelp
Wheat germ
Chicken
Brown rice
Tahini
Selenium
Acts as an antioxidant, helps protect the body from heart disease, cancer, and ageing.
Works with vitamin E to help maintain a healthy heart and liver.
Important for growth, fertility, and thyroid.
Good for healthy skin and hair.
Sources:
Brazil nuts
Herring
Sardines
Broccoli
Garlic
Other books
40 Green Smoothie Recipes For Weight Loss and Detox Book by Jenny Allan
Humber Boy B by Ruth Dugdall
The Rich Are with You Always by Malcolm Macdonald
The Gallant Pioneers: Rangers 1872 by Ralston, Gary
THE WARLORD by Elizabeth Elliott
Weekends Required by Sydney Landon
The Wolf in the Attic by Paul Kearney
God's Little Freak by Franz-Joseph Kehrhahn
Caprice: The Masqueraders Series - Book One by Parker, Laura
TYRANT: The Rise by L. Douglas Hogan
