Food Cures (72 page)

YOGURT

In the list below, I’ve noted which brands contain artificial sweeteners. Also, the serving sizes for yogurt can vary from 6 ounces to 8 ounces, so keep an eye on the number of calories per serving.

WEIGHT LOSS, Chapter 3

Andrade A, Minaker T, Melanson K. Eating rate and satiation. Presentation at the 2006 Annual Scientific Meeting of NAASO: The Obesity Society. Boston, MA: October 20-24, 2006.

Czernichow S, Bertrais S, Preziosi P, et al. Indicators of abdominal obesity in middle-aged participants of the SU.VI.MAX study: relationships with educational level, smoking status and physical inactivity.
Diabetes Metabolism
. 2004;30(2):153-159.

Davis JN, Hodges VA, Gillham MB. Normal-weight adults consume more fiber and fruit than their age-and height-matched overweight/obese counterparts.
Journal of the American Dietetic Association
. 2006;106(6):833-840.

Gillum RF, Sempos CT. Ethnic variation in validity of classification of overweight and obesity using self-reported weight and height in American women and men: the Third National Health and Nutrition Examination Survey.
Nutrition Journal
[serial online]. 2005;4:27.

Gray DS, Fujioka K. Use of relative weight and body mass index for the determination of adiposity.
Journal of Clinical Epidemiology
. 1991;44(6):545-550.

Harrison GG. Height-weight tables.
Annals of Internal Medicine
. 1985;103(6 part 2):989-994.

Howard BV, Manson JE, Stefanick, ML, et al. Low-fat dietary pattern and weight change over 7 years: the Women’s Health Initiative dietary modification trial.
Journal of the American Medical Association
. 2006;295(1):39-49.

Howarth NC, Huang TT, Roberts SB, McCrory MA. Dietary fiber and fat are associated with excess weight in young and middle-aged US adults.
Journal of the American Dietetic Association
. 2005;105(9):1365-1372.

Howarth NC, Saltzman E, Roberts SB. Dietary fiber and weight regulation.
Nutrition Reviews
. 2001;59(5): 129-139.

Littman AJ, Kristal AR, White E. Effects of physical activity intensity, frequency, and activity type on 10-y weight change in middle-aged men and women.
International Journal of Obesity
. 2005;29(5):524-533.

Monti V, Carlson JJ, Hunt SC, Adams TD. Relationship of ghrelin and leptin hormones with body mass index and waist circumference in a random sample of adults.
Journal of the American Dietetic Association
. 2006;106(6):822-828.

Nelson LH, Tucker LA. Diet composition related to body fat in a multivariate study of 203 men.
Journal of the American Dietetic Association
. 1996;96(8):771-777.

Price GM, Uauy R, Breeze E, et al. Weight, shape, and mortality risk in older persons: elevated waist-hip ratio, not high body mass index, is associated with a greater risk of death.
American Journal of Clinical Nutrition
. 2005;84(2):449-460.

Schoeller DA, Buchholz AC. Energetics of obesity and weight control: does diet composition matter?
Journal of the American Dietetic Association
. 2005;105(5 Suppl 1);S24-S28.

St Jeor ST, Howard BV, Prewitt TE, et al. Dietary protein and weight reduction: a statement for healthcare professionals from the Nutrition Committee of the Council on Nutrition, Physical Activity, and Metabolism of the American Heart Association.
Circulation
. 2001;104(15):1869-1874.

Weigley ES. Average? Ideal? Desirable? A brief overview of height-weight tables in the United States.
Journal of the American Dietetic Association
. 1984;84(4):417-423.

Willett WC. The Mediterranean diet: science and practice.
Public Health Nutrition
. 2006;9(1A):105-110.

Williams PT, Pate RR. Cross-sectional relationships of exercise and age to adiposity in 60, 617 male runners.
Medicine and Science in Sports and Exercise
. 2005;37(8):1329-1337.

Williams PT, Satariano WA. Relationships of age and weekly running distance of BMI and circumferences in 41,582 physically active women.
Obesity Research
. 2005;13(8):1370-1380.

Williams PT, Wood PD. The effects of changing exercise levels on weight and age-related weight gain.
International Journal of Obesity
. 2006;30(3):543-551.

Yao M, Roberts SB. Dietary energy density and weight regulation.
Nutrition Reviews
. 2001;59(8 Pt 1):247-258.

Zemel MB. The role of dairy foods in weight management.
Journal of the American College of Nutrition
. 2005;24(6 Suppl):537S-546S.

BEAUTIFUL SKIN, Chapter 4

Adebamowo CA, Spiegelman D, Danby FW, et al. High school dietary dairy intake and teenage acne.
Journal of the American Academy of Dermatology
. 2005; 52 (2): 207-214.

Duffield-Lillico AJ, Slate EH, Reid ME, et al. Selenium supplementation and secondary prevention of nonmelanoma skin cancer in a randomized trial.
Journal of the National Cancer Institute
. 2003;95(19):1477-1481.

Hakim IA, Harris RB, Ritenbaugh C. Fat intake and risk of squamous cell carcinoma of the skin.
Nutrition and Cancer
. 2000;36(2):155-162.

Schwartz JR, Marsh RG, Draelos ZD. Zinc and skin health: overview of physiology and pharmacology.
Dermatologic Surgery
. 2005;31(7 Pt 2):837-847.

Sies HO, Stahl W. Nutritional protection against skin damage from sunlight.
Annual Review of Nutrition
. 2004;24:173-200.

Skolnik P, Eaglstein WH, Ziboh VA. Human essential fatty acid deficiency: treatment by topical application of linoleic acid.
Archives of Dermatology
. 1977;113(7):939-941.

Steele VE, Kelloff GJ, Balentine D, et al. Comparative chemopreventive mechanisms of green tea, black tea and selected polyphenol extracts measured by
in vitro bioassays. Carcinogenesis
. 2000;21(1):63-67.

Wilson D, Varigos G, Ackland ML. Apoptosis may underlie the pathology of zinc-deficient skin.
Immunology and Cell Biology
. 2006;84(1):28-37.

HEALTHY HAIR, Chapter 5

Birch MP, Lalla SC, Messenger AG. Female pattern hair loss.
Clinical and Experimental Dermatology
. 2002;27(5):383-388.

Corazza GR, Andreani ML, Venturo N, et al. Celiac disease and alopecia areata: report of a new association.
Gastroenterology
. 1995;109(4):1333-1337.

Harkey MR. Anatomy and physiology of hair.
Forensic Science International
. 1993;63(1-3):9-18.

Rushton DH. Nutritional factors and hair loss.
Clinical and Experimental Dermatology
. 2002;27(5):396-404.

Springer K, Brown M, Stulberg DL. Common hair loss disorders.
American Family Physician
. 2003;68(1): 93-102.

Trost LB, Bergfeld WF, Calogeras E. The diagnosis and treatment of iron deficiency and its potential relationship to hair loss.
Journal of the American Academy of Dermatology
. 2006;54(5):824-844.

Wiedemeyeer K, Schill WB, Loser C. Diseases on hair follicles leading to hair loss part: nonscarring alopecias.
Skinmed
. 2004;3(4):209-214.

FEEDING A BEAUTIFUL SMILE, Chapter 6

Bergstrom J. Cigarette smoking as a risk factor in chronic periodontal disease.
Community Dentistry and Oral Epidemiology
. 1989;17(5):245-247.

Briggs JE, McKeown PP, Crawford VL, et al. Angiographically confirmed coronary heart disease and periodontal disease in middle-aged males.
Journal of Periodontology
. 2006;77(1):95-102.

Bsoul SA, Terezhalmy GT. Vitamin C in health and disease.
Journal of Contemporary Dental Practice
. 2004;5(2):1-13.

Hamilton-Miller JMT. Anti-cariogenic properties of tea
(Camellia sinensis)
.
Journal of Medical Microbiology
. 2001;50(4):299-302.

Nishida M, Grossi SG, Dunford RG, et al. Calcium and the risk for periodontal disease.
Journal of Periodontology
. 2000;71(7):1057-1066.

Nishida M, Grossi SG, Dunford RG, et al. Dietary vitamin C and the risk for periodontal disease.
Journal of Periodontology
. 2000;71(8):1215-1223.

Wang PL, Shirasu S, Shinohara M, et al. Salivary amylase activity of rats fed a low calcium diet.
Japanese Journal of Pharmacology
. 1998;78(3):279-283.

CARDIOVASCULAR DISEASE, Chapter 7

Andersen LF, Jacobs Jr DR, Carlsen MH, Blomhoff R. Consumption of coffee is associated with reduced risk of death attributed to inflammatory and cardiovascular diseases in the Iowa Women’s Health Study.
American Journal of Clinical Nutrition
. 2006;82(5):1039-1046.

Austin MA, Hokanson JE, Edwards KL. Hypertriglyceridemia as a cardiovascular risk factor.
American Journal of Cardiology
. 1998;81(4A):7B-12B.

Blache D, Devaux S, Joubert O, et al. Long-term moderate magnesium-deficient diet shows relationships between blood pressure, inflammation and oxidant stress defense in aging rats.
Free Radical Biology & Medicine
. 2006;41(2):277-284.

Borek C. Garlic reduces dementia and heart-disease risk.
Journal of Nutrition
. 2006;136(3 Suppl):810S-812S.

Brown CD, Higgins M, Donato KA, et al. Body mass index and the prevalence of hypertension and dyslipidemia.
Obesity Research
. 2000;8(9):605-619.

Brown L, Rosner B, Willett WW, Sacks FM. Cholesterol-lowering effects of dietary fiber: a meta-analysis.
American Journal of Clinical Nutrition
. 1999;69(1):30-42.

Chrysohoou C, Panagiotakos DB, Pitsavos C, et al. The association between pre-hypertension status and oxidative stress markers related to atherosclerotic disease: The ATTICA study.
Atherosclerosis
. 2006;May 25. (Epub)

Davidson MH, Maki KC, Umporowicz DM, et al. Safety and tolerability of esterified phytosterols administered in reduced-fat spread and salad dressing to healthy adult men and women.
Journal of the American College of Nutrition
. 2001;20(4):307-319.

Ding EL, Hutfless SM, Ding X, Girotra S. Chocolate and prevention of cardiovascular disease: a systematic review.
Nutrition and Metabolism
(London) [online]. 2006;3:2.

Gill JM, Mees GP, Frayn KN, Hardman AE. Moderate exercise, postprandial lipaemia and triacylglycerol clearance.
European Journal of Clinical Investigation
. 2001;31(3):201-207.

Gonen A, Harats D, Rabinkov A, et al. The antiatherogenic effect of allicin: possible mode of action.
Pathobiology
. 2005;72(6):325-334.

Grubben MJ, Boers GH, Blom HJ, et al. Unfiltered coffee increases plasma homocysteine concentrations in healthy volunteers: a randomized trial.
American Journal of Clinical Nutrition
. 2007;71(2):480-484.