Food Cures (84 page)

premenstrual

preventing, with

foods

general measures

supplements

symptoms of

trigger foods and

MigreLief, for migraine sufferers

Milk

as calcium source

Cereal with Milk, Nuts, and Berries

Cereal with Milk, Nuts, and Wheat Germ

Cereal with Milk and a Hard-Boiled Egg

Cereal with Milk and Fruit

Cold Cereal with Milk and Fruit

Cold Cereal with Raisins and Rice Milk

Cold Cereal with Rice Milk

Hard Boiled Egg with Cereal, Milk, and Berries

lactose intolerance and

Oatmeal with Milk and Fresh Berries

Whole Grain Cereal with Milk and Berries

Whole Grain Cereal with Milk and Breakfast Sausage

Whole Grain Cereal with Milk and Fruit

Mindless eating, affecting weight loss

Miso

Japanese Spread: Miso Soup with California Rolls

Monounsaturated fats

for cardiovascular health

for diabetes

for weight loss

Mood

balancing, with

food

general measures

supplements

client story about

factors affecting

meal plans and recipes for

PMS and, (
see also
Premenstrual syndrome)

Mood diary, for PMS sufferers

Muffins

Banana-Almond Muffins

Berries and Jam Muffins

Carrot-n-Oat Muffins

Ginger-Spiced Pumpkin Muffins

Gluten-Free Gingerbread Muffins

Multivitamins

iron in

safe amounts of selenium in

safe amounts of vitamin A in

as supplements for

arthritis

cardiovascular health

cataracts

celiac disease

diabetes

hair health

irritable bowel syndrome

macular degeneration

memory improvement

mood improvement

osteoporosis prevention

premenstrual syndrome

skin health

tooth health

weight loss

Mushrooms

Egg Tortilla Wrap with Spinach, Mushrooms, and Peppers

Mushroom-Cheddar Omelet with Sweet Potato

Scrambled Eggs with Peppers, Mushrooms, and Onion

Scrambled Eggs with Tomatoes, Mushrooms, and Onion

Turkey Burger with Sautéed Mushrooms and Broccoli

N

Nail health

Naps, insomnia and

Nectarines

Fiery Nectarine Chutney

Neuropathy, from type 2 diabetes

Neurotransmitters, affecting mood

Niacin

for cataract prevention

for increasing HDL cholesterol

Nitrites, avoiding, for migraine prevention

Nutrition, good, meaning of

Nutrition labels, decoding

Nuts

Angel Hair Pasta with Roasted Pumpkin, Sage, and Walnuts

Banana-Almond Muffins

Banana-Berry Cottage Cheese with Almonds

Banana-Walnut Oatmeal

Berry-Nut Yogurt Parfait

Breakfast for Dinner: Almond-Berry Oatmeal

Broccoli-Cheese Soufflé with Cottage Cheese and Almonds

Cereal with Milk, Nuts, and Berries

Cereal with Milk, Nuts, and Wheat Germ

Cereal with Nuts, Wheat Germ, and Fresh Fruit

Chocolate-Hazelnut Biscotti

Chopped Chicken Salad with Apples and Walnuts

Cinnamon-Walnut Cottage Cheese with Apple Slices

Cottage Cheese with Apricots and Pecans

Cottage Cheese with Cantaloupe and Almonds

Grilled Chicken Salad with Apple and Walnuts

Oatmeal with Berries, Flaxseed, and Nuts

Oatmeal with Berries and Nuts

Oatmeal with Chopped Walnuts and Fruit

Sautéed Tofu with Peanuts, Peppers, Sugar Snap Peas, and Scallions

Sour Cream Coffee Cake with Cinnamon and Walnuts

Spinach Salad with Beets, Goat Cheese, and Walnuts

Strawberry-Banana Cottage Cheese with Almonds

Strawberry-Nut Yogurt Parfait

Tofu Salad with Snow Peas, Almonds, and Mandarin Oranges

Tropical Cottage Cheese with Almonds

Vision Mix

weight loss and

Whole Grain Waffles with Yogurt and Nuts

Yogurt with Almonds and Berries

Yogurt with Fruit, Wheat Germ, Nuts, and Seeds

O

Oat flour

Carrot-n-Oat Muffins

Oatmeal

Apple-Cinnamon Oatmeal

Apple-Cinnamon Oatmeal for Dinner

Banana-Walnut Oatmeal

Breakfast for Dinner: Almond-Berry Oatmeal

Oatmeal with Berries, Flaxseed, and Nuts

Oatmeal with Berries and Flaxseed

Oatmeal with Berries and Nuts

Oatmeal with Chopped Walnuts and Fruit

Oatmeal with Milk and Fresh Berries

Oatmeal with Strawberries and Ground Flaxseed

Oatmeal with Wheat Germ and Berries

Pumpkin Oatmeal

Vegetable Oatmeal Bisque

Olive oil

for arthritis

for migraine prevention

Olives

Parmesan Couscous and Ratatouille with Olives, Tomatoes, and Fresh Basil

Omega-3 fatty acids

for arthritis

for cardiovascular health

Omega-3 fatty acids

for diabetes

for increasing HDL cholesterol

for macular degeneration prevention