Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (60 page)

“
Eat to Live
has been a blessing: I no longer suffer from diverticulitis; my cholesterol went from 330 to 235 (and still dropping); and the added bonus: weight loss of 50 pounds.”

—Jean Nelson, 50 pounds in 3 months

“It showed me that depression isn’t the mind crying out in pain, it’s the body crying out for nutrition!”

—Jamie Baverstock, 17 pounds in 4 weeks

“I didn’t know I was feeling bad until I started feeling great! I discovered that I can smell and taste better. I now have energy, I can jog up to 4 miles a day. Great eating standards to live by.”

—Brad Kruse, 76 pounds in 8 months

“I lost 80 pounds, lowered my blood pressure, and became a group fitness instructor at my local YMCA.”

—Marjorie Wimmersberger, 80 pounds in 2 years

“After over 20 years of dealing with a disabling illness and trying everything ‘under the sun’ to get better, I have found that following Dr. Fuhrman’s nutritarian lifestyle is the ONLY way to get better!”

—Jean Mau, 15 pounds in 5 weeks

“Not only did I lose 15 pounds, but my hormones stabilized, allowing me to conceive my beautiful baby girl!”

—Christine Eason, 15 pounds in 3 months

“No faith; tried as experiment. Lost migraines, PMS, digestive troubles; slept better; quit Celexa. Five years later, weight still off!”

—Deborah Bennet, 55 pounds in 7 months

“I took control of my rheumatoid arthritis.
Eat to Live
gave me hope, control, and a healthy future. My doctor’s response, ‘Whatever you’re doing, keep doing it.’ I’m symptom free and medication free.”

—Cheri Robbins, 45 pounds in 6 weeks

“As a dietitian and lupus patient, I have had my health transformed with the enlightening nutritional knowledge emphasized in
Eat to Live
.”

—Elisa Rodriguez

“I was diagnosed with Hashimoto’s disease at 19 and suffered with chronic hives since. I tried ETL and lost 8 pounds and all my hives in 2 months. This diet was a miracle. If you’ve been told it’s an autoimmune problem, try this diet!”

—Julie Wilding, 8 pounds in 2 months

“A wonderful way to truly enjoy your food and life. A simple, doable approach anyone can do, and not costly.”

—Kelly Tresia, 175 pounds and still going

“Dr. Fuhrman’s work and
Eat to Live
were the support and insight that finally put me on totally healthful eating and living. I’ve lost 40 pounds in 4 months.”

—Bill Welborn, 40 pounds in 4 months

“ ‘Eat to Live’ does not mean ‘Starve Yourself to Live.’ Eating to live is being satisfied and physically healthier, and enjoying yourself in mind, body, and spirit.”

—John Fleming, 87 pounds in 11 months

“Eat to Live and take a chance on health. Maybe you too can stop taking blood pressure medicine once and for all!”

—Kay Hickman, 60 pounds in 6 months

“
Eat to Live
has been the single most impacting publication in my 20 years as a professional coach to endurance athletes.”

—James Herrera, 45 pounds in 6 months

“My addictions were transformed from cheese, meat, and medications to veggies, fruits, nuts, and seeds! You can do it too!”

—Mark Graves, 50 pounds in 1 year

“In 5 months I’ve lost so much more than 43 pounds! I’ve lost my self-disappointment, my sad reflection, my depression, medications, acne, migraines, and best of all… I lost my fat jeans.
Eat to Live
rocks!”

—Jessica Marie Barriere, 43 pounds in 5 months

“Absolutely, unequivocally the program all others should be judged by! You will find Dr. Fuhrman’s program is the best obtainable!”

—Mike Springer, 40 pounds in 6 weeks

“I lost 40 pounds and feel better than I have in years. I’m a cancer survivor and also a Hep C survivor. With ETL… I’m on my way to total and complete recovery. I look younger and healthy.”

—Rebecca Grant, 40 pounds in 2 months

“My cholesterol went down 100 points and I lost 37 pounds. I totally agree with Dr. Fuhrman that poor nutrition is a major public health crisis. I encourage all of my patients to read the book and start their journey to better health.”

—Steve Hanor, M.D., 37 pounds in 3 months

“I tried every diet from the Zone to Blood Typing, and nothing worked long-term for me except
Eat to Live.
Friends tell me I look better now at 49 than I did when I was 17.”

—Jay Kamhi, 35 pounds in 6 months

“No calorie counting? Count me in! I feel amazing and I’ve kept the weight off for almost 2 years by following these principles.”

—Christopher Hansen, 30 pounds in 2 months

“Freedom to choose is so much better than calorie restrictions! My children have their mommy back!”

—Stephanie Harter, 27 pounds in 2 months

“Health occurs the way Nature requires, not the way Mankind desires.”

—Gust Andrews, 23 pounds in 7 weeks

“Following Dr. Fuhrman’s instructions, vitamin regimen, and diet, I have lost 24 pounds and cured myself of Hepatitis C.”

—Mike Jourdan, 24 pounds in 6 months