Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (51 page)

BOOK: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
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35
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Chapter 3: Phytochemicals

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Zhang CX, Ho SC, Chen YM, et al. Greater vegetable and fruit intake is associated with a lower risk of breast cancer among Chinese women.
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19
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20
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21
Based on USDA standard reference data for broiled porterhouse steak and chopped frozen broccoli.

22
Nutritionist Pro Nutrition Analysis Software, Versions 2.5, 3.1, Axxya Systems, Stafford TX, 2006. Based on USDA standard reference data for cooked frozen broccoli, broiled porterhouse steak, chopped romaine lettuce, and boiled kale.

23
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Chapter 4: The Dark Side of Animal Protein

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4
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6
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Andrikoula M, McDowell IF. The contribution of ApoB and ApoA1 measurements to cardiovascular risk assessment.
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