Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (52 page)

BOOK: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
6.26Mb size Format: txt, pdf, ePub

8
Van Ee JH. Soy constituents: modes of action in low-density lipoprotein management.
Nutr Rev.
2009 Apr;67(4):222–34; Kris-Etherton PM, Hu FB, Ros E, Sabaté J. The role of tree nuts and peanuts in the prevention of coronary heart disease: multiple potential mechanisms.
J Nutr.
2008 Sep;138(9) (suppl):S1746–51; Harland JI, Haffner TA. Systematic review, meta-analysis and regression of randomised controlled trials reporting an association between an intake of circa 25 g soya protein per day and blood cholesterol.
Atherosclerosis
. 2008 Sep;200(1): 13–27; Plant-based proteins lower LDL and overall cholesterol. Plant-based proteins are higher in fiber, with far less fat and cholesterol than animal protein.
Duke Medicine Health News
. 2009 Sep; 15(9):3.

9
Singh PN, Fraser GE. Dietary risk factors for colon cancer in a low-risk population.
Am J Epidemiol.
1998;148:761–74.

10
U.S. Department of Agriculture. Agricultural Research Service. USDA National Nutrient Database for Standard Reference, release 13. 1999. Nutrient Data Laboratory home page,
http://www.nal.usda.gov/fnic/foodcomp
.

11
Sinha R, Rothman N, Brown ED, et al. High concentrations of the carcinogen 2-amino-1-methyl-6-phenylimidazo-[4,5-b] pyridine (PhIP) occur in chicken but are dependent on the cooking method.
Cancer Res.
1995;55(20):4516–19.

12
Thomson B. Heterocyclic amine levels in cooked meat and the implication for New Zealanders.
Eur J Cancer Prev.
1999; 8(3): 201–6.

13
Davidson MH, Hunninghake D, Maki KC, et al. Comparison of the effects of lean red meat vs. lean white meat on serum lipid levels among free-living persons with hypercholesterolemia: a long-term, randomized clinical trial.
Arch Intern Med
. 1999;159(12): 1331–38.

14
Campbell TC. Why China holds the key to your health.
Nutrition Advocate
. 1995;1(1):7–8.

15
World Health Statistics Annual, 1999. Available online at
http://www.who.int/whosis
.

16
Singh PN, Sabaté J, Fraser GE. Does low meat consumption increase life expectancy in humans?
Am J Clin Nutr.
2003 Sep;78(suppl 3): S526–32; Fraser, GE, Lindsted KD, Beeson WL. Effect of risk factor values on lifetime risk of and age at first coronary event: the Adventist Health Study.
Am J Epidemiol
. 1995;142(7):746–58; Fraser, GE. Associations between diet and cancer, ischemic heart disease, and all-cause mortality in non-Hispanic white California Seventh-Day Adventists.
Am J Clin Nutr
. 1999;70 (suppl 3): S532–38.

17
Willett, WC, Hunter DJ, Stampfer MJ, et al. Dietary fat and fiber in relation to risk of breast cancer: an eight-year follow-up.
JAMA
. 1992;268:2037–44.

18
Campbell TC, Junshi C. Diet and chronic degenerative diseases: perspective from China.
Am J Clin Nutr.
1994;59(suppl 5):-S1153–61.

19
Key TJ, Thorogood AM, Appleby PN, Burr ML. Dietary habits and mortality in 11,000 vegetarians and health conscious people: results of a 17-year follow up.
BMJ
. 1996;313:775–79.

20
Nelson NJ. Is chemo prevention research overrated or underfunded?
Primary Care and Cancer
168: 29–30.

21
Shu XO, Zheng Y, Cai H, et al. Soy food intake and breast cancer survival.
JAMA.
2009 Dec 9;302(22): 2437–43; Hwang YW, Kim SY, Jee SH, et al. Soy food consumption and risk of prostate cancer: a meta-analysis of observational studies.
Nutr Cancer
. 2009;61(5): 598–606; Aune D, De Stefani E, Ronco A, et al. Legume intake and the risk of cancer: a multisite case-control study in Uruguay.
Cancer Causes Control
. 2009 Nov; 20(9):1605–15; Korde LA, Wu AH, Fears T, et al. Childhood soy intake and breast cancer risk in Asian American women.
Cancer Epidemiol Biomarkers Prevent
. 2009 Apr;18(4):1050–59; Park SY, Murphy SP, Wilkens LR, et al. Multiethnic Cohort Study. Legume and isoflavone intake and prostate cancer risk: the Multiethnic Cohort Study.
Int J Cancer
. 2008 Aug 15;123(4):927–32; Nöthlings U, Schulze MB, Weikert C, et al. Intake of vegetables, legumes, and fruit, and risk for all-cause, cardiovascular, and cancer mortality in a European diabetic population.
J Nutr.
2008 Apr;138 (4):775–81.

22
Chang-Claude J, Frentzel-Beyme R. Dietary and lifestyle determinants of mortality among German vegetarians.
Int J Epidemiol.
1993;22(2):228–36; Kahn HA, Phillips RI, Snowdon DA, Choi W. Association between reported diet and all-cause mortality: twenty-one-year follow-up on 27,530 adult Seventh-Day Adventists.
Am J Epidemiol.
1984;119(5):775–87; Nestle M. Animal v. plant foods in human diets and health: is the historical record unequivocal?
Proc Nutr Soc.
1999;58(2): 211–28.

23
Barnard ND, Nicholson A, Howard JL. The medical costs attributed to meat consumption.
Prev Med.
1995;24:646–55; Segasothy M, Phillips PA. Vegetarian diet: panacea for modern lifestyle disease?
QJM
. 1999;92(9):531–44.

24
Rucker C, Hoffman J.
The Seventh-Day Diet
. New York: Random House; 1991.

25
Kahn HA, Phillips RI, Snowdon DA, Choi W. Association between reported diet and all-cause mortality: twenty-one-year follow-up on 27,530 adult Seventh-Day Adventists.
Am J Epidemiol.
1984; 119(5):775–87.

26
Rodriguez C, Calle EE, Tatheam LM, Wingo PA, et al. Family history of breast cancer as a predictor for fatal prostate cancer.
Epidemiology
. 1998;9(5):525–29.

27
Russo J, Russo IH. Differentiation and breast cancer.
Medicina
. 1997; 57(suppl 2):81–91.

28
Lautenbach A, Budde A, Wrann CD, et al. Obesity and the associated mediators leptin, estrogen and IGFI enhance the cell proliferation and early tumorigenesis of breast cancer cells.
Nutr Cancer
. 2009;61(4):484–91; Pike MC, Spicer DV, Dahmoush L, Press MF. Estrogens, progestogens, normal breast cell proliferation, and breast cancer risk.
Epidemiol Rev
. 1993;15(1):17–35.

29
Vandeloo MJ, Bruckers LM, Janssens JP. Effects of lifestyle on the onset of puberty as determinant for breast cancer.
Eur J Cancer Prev.
2007 Feb;16(1):17–25; Hamilton AS, Mack TM. Puberty and genetic susceptibility to breast cancer in a case-control study in twins.
N Engl J Med.
2003 Jun 5;348(23):2313–22; Leung AW, Mak J, Cheung PS, Epstein, RJ. Evidence for a programming effect of early menarche on the rise of breast cancer incidence in Hong Kong.
Cancer Detect Prev
. 2008;32(2):156–61.

30
Anderson AS, Caswell S. Obesity management—an opportunity for cancer prevention.
Surgeon.
2009 Oct;7(5):282–85; Brown KA, Simpson ER. Obesity and breast cancer: progress to understanding the relationship.
Cancer Res
. 2010 Jan 1;70(1):4–7.

31
Diamandis EP, Yu H. Does prostate cancer start at puberty?
J Clin Lab Anal
. 1996;10(6):468–69; Weir HK, Kreiger N, Marrett LD. Age at puberty and risk of testicular germ cell cancer.
Cancer Causes Control
. 1998;9(3):253–58; United Kingdom Testicular Cancer Study Group. Aetiology of testicular cancer: association with congenital abnormalities, age at puberty, infertility, and exercise.
BMJ
. 1994;308(6941):1393–99.

32
Ross MH, Lustbader ED, Bras G. Dietary practices of early life and spontaneous tumors of the rat.
Nutr Cancer
. 1982;3(3):150–67.

33
Tanner JM. Trend toward earlier menarche in London, Oslo, Copenhagen, the Netherlands and Hungary.
Nature
. 1973;243: 75–76.

34
Beaton G.
Practical population indicators of health and nutrition.
World Health Organization monograph 1976;62:500.

35
Register, UD, Sonneberg, JA. The vegetarian diet.
J Am Diet Assoc
. 1973;45:537; Hardinge MG, Sanchez A, Waters D, et al. Possible factors associated with the prevalence of acne vulgaris.
Fed Proc
. 1971;30:300.

36
Cheek DB. Body composition, hormones, nutrition, and adolescent growth. In: Grumbach, MM, Brace, GD, Mayers, FE, editors.
Control of the onset of puberty.
New York: John Wiley and Sons; 1973. p. 424.

37
Apter D, Reinila M, Vihko R. Some endocrine characteristics of early menarche, a risk factor for breast cancer, are preserved into adulthood.
Int J Cancer
. 1989; 44(5):783–87.

38
Chiaffarino F, Parazzini F, LaVecchia C, et al. Diet and uterine myomas.
Obstet Gynecol
. 1999; 94(3):395–98.

39
Kralj-Cercek L. The influence of food, body build, and social origin on the age of menarche.
Hum Bio.
1956;28:393; Sanchez A, Kissinger DG, Phillips RI. A hypothesis on the etiological role of diet on age of menarche.
Med Hypothese
. 1981; 7:1339–45.

40
Burell RJW, Healy MJR, Tanner JM. Age at menarche in South African Bantu schoolgirls living in the Transkei reserve.
Hum Bio.
1961;33: 250.

41
Guo WD, Chow WH, Zheng W, et al. Diet, serum markers and breast cancer mortality in China.
Japan J Cancer Res.
1994;85:572–77.

42
Hill P, Garbeczewski L, Kasumi F. Plasma testosterone and breast cancer.
Eur J Cancer Clin Oncol
. 1985;21:1265–66.

43
USDA Food Availability (Per Capita) Data System.
http://www.ers.usda.gov/amberwaves/february05/findings/CheeseConsumption.htm
.

44
De Waard F, Trichopoulos D. A unifying concept of the aetiology of breast cancer.
Int J Cancer
. 1998;41:666–69.

45
Decarli A, Favero A, La Vecchia C, et al. Macronutrients, energy intake, and breast cancer risk: implications from different models.
Epidemiology
. 1997;8:425–28.

46
Nicholson A. Diet and the prevention and treatment of breast cancer,
Altern Ther Health Med.
1996; 2(6):32–38.

47
Wynder EL, Cohen LA, Muscat JE, et al. Breast cancer: weighing the evidence for a promoting role of dietary fat.
J Natl Cancer Inst
. 1997;89:766–75.

48
Ross MH, Lustbader E, Bras G. Dietary practices and growth responses as predictors of longevity.
Nature
. 1976;262(5569):548–53.

49
Comments in: Gunnell DJ, Smith GD, Holly JM, Frankel S. Leg length and risk of cancer in the Boyd Orr cohort.
BMJ
. 1998; 317(7169):1950–51.

50
Cheng Z, Hu J, King J, Campbell TC. Inhibition of hepatocellular carcinoma development in hepatitis B virus transfected mice by low dietary casein.
Hepatology
. 1997;26(5):1351–54; Torosian MH Effect of protein intake on tumor growth and cell cycle kinetics.
J Surg Res.
1995;59(2):225–28; Youngman LD, Park JY, Ames BN. Protein oxidation associated with aging is reduced by dietary restriction of protein calories.
Proc Nat Acad Sci.
1992;89(19):9112–16.

51
Hebert JR, Hurley TG, Olendzki BC, et al. Nutritional and socioeconomic factors in relation to prostate cancer mortality: a cross-national study.
J Natl Cancer Inst
. 1998;90(21):1637–47.

52
Frentzel-Beyme R, Chang-Claude J. Vegetarian diets and colon cancer: the German experience.
Am J Clin Nutr.
1994; 59(suppl.): S1143–52.

53
Berkel J, deWaard F. Mortality pattern and life expectancy of Seventh-Day Adventists in the Netherlands.
Int J Epidemiol
. 1983; 12:455–59; Phillips RL, Snowdon DA. Dietary relationships with fatal colorectal cancer among Seventh-Day Adventists.
J Natl Cancer Inst
. 1985;74:307–17.

54
Corliss J. Pesticide metabolites linked to breast cancer.
J Natl Cancer Inst.
1993;85:602.

55
Dietary carcinogens linked to breast cancer.
Medical World News
. 1993 May:13.

56
Fraser GE. Association between diet and cancer, ischemic heart disease, and all-cause mortality in non-Hispanic white California Seventh-Day Adventists.
Am J Clin Nutr.
1999;70(suppl 3):S532–38; Sarasua S, Savitz DA. Cured and broiled meat consumption in relation to childhood cancer.
Cancer Causes Control
. 1994;5(2): 141–48; Favero A, Parpinel M, Franceschi S. Diet and risk of breast cancer: major findings from an Italian case-control study.
Biomed Pharmacother
. 1998;52(3): 109–15; Levi F, Pasche C, La Vecchia C, Lucchini F, Franceschi S. Food groups and colorectal cancer risk.
Br J Cancer
. 1999;79(7–8):1283–87; Steinmetz KA, Potter JD. Food-group consumption and colon cancer in the Adelaide Case-Control Study: meat, poultry, seafood, dairy foods and eggs.
Int J Cancer
. 1993;53(5):720–27; Levi F, Franceschi S, Negri E, La Vecchia C. Dietary factors and the risk of endometrial cancer.
Cancer
. 1993;71(11):3575–81; Negri E, Bosetti C, La Vecchia C, et al. Risk factors for adenocarcinoma of the small intestine.
Int J Cancer
. 1999;82(2):171–74; Chow WH, Gridley G, McLoughlin JK, et al. Protein intake and risk of renal cell cancer.
J Natl Cancer Inst.
1994;86:1131–39; Kwiatkowski A. Dietary and other environmental risk factors in acute leukemias: a case-control study of 119 patients.
Eur J Cancer Prev
. 1993;2(2):139–46; National Institutes of Health. National Cancer Institute.
Cancer rates and risks: cancer death rates among 50 countries (age adjusted to the world standard).
4th ed. U.S. Department of Health and Human Services; 1996. Lung cancer, p. 39. Source: World Health Organization data as adapted by the American Cancer Society; Deneo-Pelligrini H, De Stefani E, Ronco A, et al. Meat consumption and risk of lung cancer; a case-control study from Uruguay.
Lung Cancer
. 1996;14(2–3):195–205; Zhang S, Hunter DJ, Rosner BA, et al. Greater intake of meats and fats associated with higher risk of non-Hodgkins lymphoma.
J Natl Cancer Inst.
1999;91(20):1751–58; Cunningham AS. Lymphomas and animal-protein consumption.
Lancet
. 1976;27:1184–86; Franceschi S, Favero A, Conti E, et al. Food groups, oils and butter, and cancer of the oral cavity and pharynx.
Br J Cancer
. 1999;80(3–4): 614–20; Tominaga S, Aoki K, Fujimoto I, et al.
Cancer mortality and morbidity statistics. Japan and the world—1994.
Boca Raton, Fla.: CRC Press; 1994. p. 196; Soler M, Chatenoud L, La Vecchia C, et al. Diet, alcohol, coffee and pancreatic cancer: final results from an Italian study.
Eur J Cancer Prev.
1998;7(6):455–60; Sung JF, Lin RS, Pu YS, et al. Risk factors for prostate carcinoma in Taiwan: a case-control study in a Chinese population.
Cancer
. 1999; 86(3):484–91; Black HS, Herd JA, Goldberg LH, et al. Effect of a low-fat diet on the incidence of actinic keratosis.
New Eng J Med.
1994;330: 1272–75.

Other books

Destiny's Kingdom: Legend of the Chosen by Huber, Daniel, Selzer, Jennifer
Skippy Dies by Paul Murray
Contested Will by James Shapiro
Her Dark Angel by Felicity Heaton
Not Your Father's Founders by Arthur G. Sharp
Being Light 2011 by Helen Smith
Perfectly Obsessed by Hunter, Ellie R
Multiplayer by John C. Brewer
vampireinthebasement by Crymsyn Hart