The Low-FODMAP Diet Cookbook (39 page)
Read The Low-FODMAP Diet Cookbook Online
Authors: Sue Shepherd
Potato and Corn Chowder,
91
Potato and Prosciutto, Pizza Topping,
118
,
120
prosciutto
Baked Chicken and Mozzarella Croquettes,
132
Potato and Prosciutto, Pizza Topping,
118
,
120
Tarragon Chicken Terrine,
133
Pumpkin Muffins,
26
quiche
Bacon and Zucchini Crustless Quiche,
14
,
15
Mediterranean Crustless Quiche,
37
Quick Pecan Brittle,
202
,
203
â4
Raspberry Sauce,
206
recipe substitutions,
11
â12
Red Wine Dressing,
73
Rhubarb-Vanilla Muffins,
28
Rib-Eye Steak with Creamy Shrimp Sauce,
157
Rich White Chocolate Cake,
220
,
221
rice
Citrus Rice Tart with Raspberry Sauce,
206
,
207
Coconut Rice Pudding,
187
Coconut-Lime Rice,
121
Crispy Rice Balls with Parmesan and Corn,
36
Lamb and Vegetable Pilaf,
158
,
159
see also
risotto; sushi
Rice Paper Rolls with Dipping Sauce,
42
,
43
risotto
Asian Duck and Pea Risotto,
110
,
111
Beef Risotto with Whole Grain Mustard and Spinach,
109
Chicken Risotto with Roasted Squash and Sage,
115
Grilled Snapper on Lemon and Spinach Risotto,
114
Lamb and Eggplant Risotto with Middle Eastern Spices,
112
,
113
Smoked Tuna Risotto,
108
Roasted Lamb Racks on Buttered Mashed Rutabaga,
162
Roasted Sweet Potato Salad with Spiced Lamb and Spinach,
70
,
71
Roasted Squash and Chestnut Soup,
84
,
85
Roasted Vegetable Stacks,
38
,
39
Rutabaga, Buttered Mashed,
162
salads
Blue Cheese and Arugula Salad with Red Wine Dressing,
73
Caramelized Squash Salad with Sun-Dried Tomatoes and Basil,
72
Peppered Beef and Citrus Salad,
68
,
69
Roasted Sweet Potato Salad with Spiced Lamb and Spinach,
70
,
71
Smoked Chicken and Walnut Salad,
76
,
77
Spinach and Bell Pepper Salad with Fried Tofu Puffs,
67
Vermicelli Salad with Chicken, Cilantro, and Mint,
78
Vietnamese Beef Noodle Salad,
74
,
75
Salmon and Shrimp Skewers,
47
Salt-and-Pepper Calamari with Garden Salad,
50
,
51
San Choy Bow,
52
Satay Stir-Fry, Beef, with Peanut Sauce,
152
sauces
Brown ButterâSage Sauce,
80
Caramel Sauce,
114
Cheese Sauce,
56
Chocolate Sauce,
184
,
185
â86,
191
Chocolate Fudge Sauce,
118
Creamy Shrimp Sauce,
157
Garlic-Infused Cream Sauce,
132
Horseradish Cream,
153
Mustard Sauce,
136
Peanut Sauce,
152
sweet chili sauces,
34
Tahini Sauce,
63
Worcestershire sauces,
53
See also
dips and spreads
Sausages, Pork, with Cheesy Potato Rösti,
144
,
145
scones
Cheese and Herb Scones,
22
Chocolate Scones,
23
Scrambled Eggs,
16
seafood
Creamy Shrimp Sauce,
157
Mussels in Chili, Bacon, and Tomato Broth,
88
,
89
Salmon and Shrimp Skewers,
47
Salt-and-Pepper Calamari with Garden Salad,
50
,
51
Seafood Pasta with Salsa Verde,
100
,
101
Sesame Shrimp with Cilantro Salad,
48
,
49
serving sizes,
4
Sesame Shrimp with Cilantro Salad,
48
,
49
skewers
Beef Kofta with Tahini Sauce,
63
Salmon and Shrimp Skewers,
47
Vegetable-Tofu Skewers,
61
Smoked Chicken Pasta,
102
Smoked Chicken and Walnut Salad,
76
,
77
Smoked Salmon Pasta in White Wine Sauce,
103
Smoked Salmon, pizza topping,
119
Smoked Tuna Risotto,
108
sorbitol,
4
soups
Carrot and Ginger Soup,
83
Chicken Noodle Soup with Bok Choy,
81
Curried Potato and Parsnip Soup,
82
Hearty Lamb Shank and Vegetable Soup,
92
Potato and Corn Chowder,
91
Roasted Squash and Chestnut Soup,
84
,
85
Spicy Clear Soup,
80
Vegetable Soup,
79
soy sauce, gluten-free,
34
Soy-Infused Roast Chicken,
134
,
135
Spanish Chicken with Creamy Herbed Rice,
128
,
129
Spanish Meatloaf with Garlic Mashed Potatoes,
148
,
149
Speedy Spaghetti Bolognese,
97
Spicy Clear Soup,
80
spinach
Beef Risotto with Whole Grain Mustard and Spinach,
109
Creamy Blue Cheese and Spinach Pasta,
96
Crêpes with Cheese Sauce,
56
â57
Grilled Snapper on Lemon and Spinach Risotto,
114
Light Omelet with Chicken and Spinach,
18
,
19
Roasted Sweet Potato Salad with Spiced Lamb and Spinach,
70
,
71
Spinach and Bell Pepper Salad with Fried Tofu Puffs,
67
Spinach and Tomato Muffins,
29
Spinach, Squash, and Sage Polenta Squares,
58
,
59
spreads.
See
dips and sauces
Spring Rolls,
41
squash
Caramelized Squash Salad with Sun-Dried Tomatoes and Basil,
72
Chicken Risotto with Roasted Squash and Sage,
115
Pumpkin Muffins,
26
Roasted Squash and Chestnut Soup,
84
,
85
stir-fries
Beef Stir-Fry with Chinese Broccoli and Green Beans,
147
Chile Chicken Stir-Fry,
127
Lime Pork Stir-Fry with Rice Noodles,
146
Stuffed Roasted Bell Peppers,
40
Stuffed Rolled Roast Beef with Popovers and Gravy,
154
,
155
â56
substitutions,
11
â12
sugar alcohols,
4
sugar malabsorption,
4
â5
fructose malabsorption,
5
â6
lactose intolerance,
5
sugars
disaccharides,
4
monosaccharides,
4
oligosaccharides,
4
sugar, vanilla,
177
Sundae, Berry and Chocolate Fudge,
193
sun-dried tomatoes
Caramelized Squash Salad with Sun-Dried Tomatoes and Basil,
72
Chicken with Olives, Sun-Dried Tomato, and Basil with Mediterranean Vegetables,
124
,
125
Sun-Dried Tomato and Feta Chicken Pockets,
137
â38,
139
Sushi,
45
sweet potato
Autumn Veggie, pizza topping,
119
Chicken Pockets, Middle Eastern,
137
â38,
139
Lamb and Vegetable Pilaf,
158
,
159
Middle Eastern Chicken Pockets,
137
â38,
139
Roasted Sweet Potato Salad with Spiced Lamb and Spinach,
70
,
71
Roasted Sweet Potato and Bell Pepper Frittata,
20
,
21
Roasted Vegetable Stacks,
38
,
39
Vegetable-Tofu Skewers,
61
Swiss Chicken with Mustard Sauce,
136
Tahini Sauce,
63
Tarragon Chicken Terrine,
133
tarts
Citrus Rice Tart with Raspberry Sauce,
206
,
207
Lemon Tart,
205
Lemon Tartlets,
208
Tart Crust,
205
tempeh
Crêpes with Cheese Sauce,
56
â57
Pesto Mini Pizzas,
60
Terrine, Tarragon Chicken,
133
tofu
Spinach and Bell Pepper Salad with Fried Tofu Puffs,
67
Sushi,
45
Vegetable-Tofu Skewers,
61
tomatoes
Mussels in Chili, Bacon, and Tomato Broth,
88
,
89
Oysters, Three Ways,
53
Pasta with Fresh Tomato, Olives, and Pecorino,
94
,
95
Spinach and Tomato Muffins,
29
See also
sun-dried tomatoes
Tuna Macaroni and Cheese Bake,
105
turkey, in Omelet Wraps,
17
vanilla sugar,
151
vegan substitutions,
11
vegetables
Autumn Veggie, pizza topping,
119
Beef Stir-Fry with Chinese Broccoli and Green Beans,
147
Chicken and Vegetable Curry,
130
“dehydrated,”
144
Hearty Lamb Shank and Vegetable Soup,
92
Lamb and Vegetable Pilaf,
158
,
159
Mediterranean Vegetables,
125
Pork and Vegetable Fricassee with Buttered Quinoa,
140
,
141
Roasted Vegetable Stacks,
38
,
39
Vegetable Pasta Bake,
104
Vegetable Soup,
79
Vegetable-Tofu Skewers,
61
See also
specific vegetables
Vegetable Soup,
79
vegetarian substitutions,
11
Vermicelli Salad with Chicken, Cilantro, and Mint,
78
Vietnamese Beef Noodle Salad,
74
,
75
Warm Lemon Tapioca Pudding,
194
White ChocolateâMint Pots,
195
Worcestershire Sauces,
53
wraps
Asian Pork Lettuce Wraps,
52
Omelet Wraps,
17
Rice Paper Rolls with Dipping Sauce,
42
,
43
xanthan gum,
178
zucchini
Bacon and Zucchini Crustless Quiche,
14
,
15
High-Fiber Muffins with Zucchini and Sunflower Seeds,
30
SUE SHEPHERD, PHD
, is a dietitian who specializes in the treatment of dietary intolerances. She has a Bachelor of Applied Science in Health Promotion, a Masters in Nutrition and Dietetics, and a PhD for her research into the low-FODMAP diet, celiac disease, and irritable bowel syndrome. Sue, who has celiac disease herself, lives and breathes gluten-free and low-FODMAP.
For creating the low-FODMAP diet, a world-first scientifically proven diet for people with IBS, she was awarded the Telstra Australian Businesswoman of the year award, State Finalist (Victoria) award, 2013
Financial Review
's 100 Women of Influence in Australia Award, and the Gastroenterological Society of Australia's Young Investigator Award. She is the author of numerous peer-reviewed international medical journal publications, and is an invited speaker at international medical conferences as she is recognized internationally as an expert dietitian in the field of IBS and celiac disease. She has authored thirteen cookbooks for people with celiac disease, FODMAP intolerance, and IBS, and runs Australia's largest dietitian private practice specializing in gastrointestinal nutrition, Shepherd Works.
