The Low-FODMAP Diet Cookbook (37 page)

Banana Fritters with Fresh Pineapple,
175

Cinnamon Panna Cotta with Pureed Banana,
199

Basil Pesto,
64
,
64

Bavarian Cream with Quick Pecan Brittle,
202
,
203
–4

beef

Beef Kofta with Tahini Sauce,
63

Beef Risotto with Whole Grain Mustard and Spinach,
109

Beef Rolls with Horseradish Cream,
153

Beef Satay Stir-Fry with Peanut Sauce,
152

Beef Stir-Fry with Chinese Broccoli and Green Beans,
147

Grilled Steak with Pesto and Potato Wedges,
150
,
151

Lasagna,
106
,
107

Penne with Meatballs,
98
,
99

Peppered Beef and Citrus Salad,
68
,
69

Rib-Eye Steak with Creamy Shrimp Sauce,
157

Spanish Meatloaf with Garlic Mashed Potatoes,
148
,
149

Speedy Spaghetti Bolognese,
97

Stuffed Roasted Bell Peppers,
40

Stuffed Rolled Roast Beef with Popovers and Gravy,
154
,
155
–56

Vietnamese Beef Noodle Salad,
74
,
75

berries

Baked Blueberry Cheesecakes,
211

Berry and Chocolate Fudge Sundae,
193

Berry Friands,
174

Blueberry Pancakes,
24
,
25

Raspberry Sauce,
206

beverages, restricting,
8

Blueberry Pancakes,
24
,
25

Blue Cheese and Arugula Salad with Red Wine Dressing,
73

bread mixes,
60
,
118

breath testing for sugar malabsorption,
4
–5

Brown Butter–Sage Sauce,
126

Buttered Quinoa,
140
,
141

Buttered Mashed Rutabaga,
162

cakes

Carrot Cake with Cream Cheese Frosting,
216
,
217

Flourless Chocolate Cake,
222
,
223

Hazelnut–Sour Cream Cake with Blueberry Jam,
225
–26

Moist Chocolate Cake,
224

Orange and Poppy Seed Cake,
219

Rich White Chocolate Cake,
220
,
221

See also
friands

Cappuccino and Vanilla Bean Mousse Duo,
196
,
197
–98

Caramel Nut Bars,
178
,
179

Carrot Cake with Cream Cheese Frosting,
216
,
217

Carrot and Ginger Soup,
83

cereals,
7
,
8
,
11

“challenging” FODMAP-containing foods,
12

cheese

Baked Atlantic Salmon on Soft Blue Cheese Polenta,
122

Baked Chicken and Mozzarella Croquettes,
132

Blue Cheese and Arugula Salad with Red Wine Dressing,
73

Cheese and Herb Scones,
22

Cheese and Olive Polenta Fingers,
32
,
33

Cheese Sauce,
56

Cheesy Corn Muffins,
29

Chicken Parmigiana,
131

Chili Cheese Muffins,
30

Creamy Blue Cheese and Spinach Pasta,
96

Crispy Rice Balls with Parmesan and Corn,
36

lactose-free,
4
,
5
,
96

Oysters, Three Ways,
53

Pasta with Fresh Tomato, Olives, and Pecorino,
94
,
95

Pork Sausage with Cheesy Potato Rösti,
144
,
145

Sun-Dried Tomato and Feta Chicken Pockets,
137
–38,
139

Tuna Macaroni and Cheese Bake,
105

cheesecake

Baked Blueberry Cheesecakes,
211

Layered Tahitian Lime Cheesecake,
218

Lemon Cheesecake,
210

chestnuts

Cinnamon and Chestnut Flan,
209

Roasted Squash and Chestnut Soup,
84
,
85

chicken

Baked Chicken and Mozzarella Croquettes,
132

Chicken Drumsticks with Lemon and Cilantro,
62

Chicken Fried Rice,
116
,
117

Chicken Liver Pâté with Pepper and Sage,
54
,
55

Chicken Noodle Soup with Bok Choy,
81

Chicken with Olives, Sun-Dried Tomato, and Basil with Mediterranean Vegetables,
124
,
125

Chicken Parmigiana,
131

Chicken Pockets,
137
–38,
139

Chicken Risotto with Roasted Squash and Sage,
115

Chicken and Vegetable Curry,
130

Chile Chicken Stir-Fry,
127

Light Omelet with Chicken and Spinach,
18
,
19

Pan-Fried Chicken with Brown Butter–Sage Sauce,
126

Pesto Mini Pizzas,
60

poaching,
78

Rice Paper Rolls with Dipping Sauce,
42
,
43

Smoked Chicken Pasta,
102

Smoked Chicken and Walnut Salad,
76
,
77

Soy-Infused Roast Chicken,
134
,
135

Spanish Chicken with Creamy Herbed Rice,
128
,
129

Swiss Chicken with Mustard Sauce,
136

Tarragon Chicken Terrine,
133

Vermicelli Salad with Chicken, Cilantro, and Mint,
78

Chile Chicken Stir-Fry,
127

Chili Cheese Muffins,
30

Chili Sauce,
34
,
35

Chili, Bacon, and Tomato Broth,
88
,
89

Chinese five-spice powder,

Chicken Fried Rice,
116
,
117

Crispy Noodle Cakes with Chili Sauce,
34
,
35

Spring Rolls,
41
,

Vietnamese Beef Noodle Salad,
74
,
75

chocolate

Banana–Chocolate Chip Muffins,
27

Berry and Chocolate Fudge Sundae,
193

Cappuccino and Vanilla Bean Mousse Duo,
196
,
197
–98

Chocolate Custard,
185

Chocolate Frosting,
224

Chocolate Fudge Sauce,
193

Chocolate-Mint Bars,
180

Chocolate Sauce,
184
,
185
–86,
191

Chocolate Scones,
23

Chocolate Soufflés,
188
,
189

Chocolate Tart,
212
,
213

Chocolate Truffles,
182

Dark Chocolate–Macadamia Nut Brownies,
181

Flourless Chocolate Cake,
222
,
223

Macadamia–Chocolate Chip Cookies,
164
,
165

Moist Chocolate Cake,
224

Rich White Chocolate Cake,
220
,
221

White Chocolate–Mint Pots,
195

choux pastry,
185

Cinnamon and Chestnut Flan,
209

Cinnamon Panna Cotta with Pureed Banana,
199

Citrus Rice Tart with Raspberry Sauce,
206
,
207

Coconut Rice Pudding,
187

Coconut-Lime Rice,
121

celiac disease and gluten,
5
–6

coffee

Amaretti Tiramisu,
190
,
191

Cappuccino and Vanilla Bean Mousse Duo,
196
,
197
–98

cookies

Almond Cookies,
166

Amaretti,
170
,
171

Gingerbread Men,
183

Hazelnut or Almond Crescents,
168
,
169

Macadamia–Chocolate Chip Cookies,
164
,
165

Peanut Butter and Sesame Cookies,
167

Shortbread Fingers,
176
,
177

corn

Cheesy Corn Muffins,
29

Crispy Rice Balls with Parmesan and Corn,
36

Potato and Corn Chowder,
91

Cilantro Salad,
48
,
49

cream cheese filling,
225

Cream Cheese Frosting,
216
,
217

Cream Puffs with Chocolate Sauce,
184
,
185
–86

Creamy Blue Cheese and Spinach Pasta,
96

Creamy Garlic Polenta,
142
,
143

Creamy Seafood Soup,
86
,
87

Creamy Shrimp Sauce,
157

Crème Custard,
185

Crêpes with Cheese Sauce,
56
–57

Crispy Rice Balls with Parmesan and Corn,
36

curries

Chicken and Vegetable Curry,
130

Curried Potato and Parsnip Soup,
82

Mild Lamb Curry,
160
,
161

custard

Chocolate Custard,
185

Crème Custard,
185

Irish Cream Delights,
192

Vanilla-Rhubarb Muffins,
28

desserts

Amaretti,
170
,
171

Amaretti Tiramisu,
190
,
191

Baked Blueberry Cheesecakes,
211

Banana Friands,
172
,
173

Banana Fritters,
175

Berry and Chocolate Fudge Sundaes,
193

Berry Friands,
174

Cappuccino and Vanilla Bean Mousse Duo,
196
,
197
–98

Caramel Nut Bars,
178
,
179

Carrot Cake,
216
,
217

Chocolate-Mint Bars,
180

Chocolate Soufflés,
188
,
189

Chocolate Tart,
212
,
213

Chocolate Truffles,
182

Cinnamon and Chestnut Flan,
209

Cinnamon Panna Cotta,
199

Citrus Rice Tart,
206
,
207

Coconut Rice Pudding,
187

Cream Puffs with Chocolate Sauce,
184
,
185
–86

Dark Chocolate–Macadamia Nut Brownies,
181

Flourless Chocolate Cake,
222
,
223

Gingerbread Men,
183

Hazelnut or Almond Crescents,
168
,
169

Hazelnut–Sour Cream Cake,
225
–26

Irish Cream Delights,
192

Layered Tahitian Lime Cheesecake,
218

Lemon Cheesecake,
210

Lemon Tart,
205

Lemon Tartlets,
208

Macadamia–Chocolate Chip Cookies,
164
,
165

Maple Syrup Bavarian Cream,
202
,
203
–4

Moist Chocolate Cake,
224

Orange and Poppy Seed Cake,
219

Orange-Scented Panna Cotta,
200
,
201

Peanut Butter and Sesame Cookies,
167

Pecan and Maple Tarts,
214
,
215

Rich White Chocolate Cake,
220
,
221

Shortbread Fingers,
176
,
177

Warm Lemon Tapioca Pudding,
194

White Chocolate–Mint Pots,
195

dietitians,
3
,
12

Dim Sims,
46

dips and spreads

Basil Pesto,
64
,
64

Olive Tapenade,
66

Salsa Verde,
64
,
100

Sun-Dried Tomato Spread,
65
,
65

disaccharides,
4

drinks, restricting,
8

Duck and Pea Risotto,
110
,
111

eggplant

Caramelized Squash Salad with Sun-Dried Tomatoes and Basil,
72

Lamb and Eggplant Risotto with Middle Eastern Spices,
112
,
113

Lamb and Vegetable Pilaf,
158
,
159

Mediterranean Vegetables,
124
,
125

Potato and Rosemary, pizza topping,
120

Roasted Vegetable Stacks,
38
,
39

Vegetable-Tofu Skewers,
61

eggs

Bacon and Zucchini Crustless Quiche,
14
,
15

Light Omelet with Chicken and Spinach,
18
,
19

Omelet Wraps,
17

Roasted Sweet Potato and Bell Pepper Frittata,
20
,
21

Scrambled Eggs,
16

substitutions for,
11
,
12

excess fructose foods,
4
,
5
–6

fat and low-fat diets,
12

fermentable sugars,
4

fish

Baked Atlantic Salmon on Soft Blue Cheese Polenta,
122