The Low-FODMAP Diet Cookbook (38 page)

Grilled Fish with Coconut-Lime Rice,
121

Grilled Snapper on Lemon and Spinach Risotto,
114

Salmon and Shrimp Skewers,
47

Tuna Macaroni and Cheese Bake,
105

See also
smoked salmon; smoked tuna

Flan, Cinnamon and Chestnut,
209

Flourless Chocolate Cake,
222
,
223

FODMAPs

about,
4

causing IBS symptoms,
3
,
4
,
5
,
12

determining tolerance of,
12

foods high in,
8

foods moderate in,
9

fructose malabsorption,
5
–6

and inflammatory bowel disease (IBD),
8

lactose intolerance,
6

success of diet,
1

wheat as an ingredient,
6

friands (mini almond cakes)

Banana Friands,
172
,
173

Berry Friands,
174

Frittata, Roasted Sweet Potato and Bell Pepper,
20
,
21

Fritters, Banana, with Fresh Pineapple,
175

frosting

Chocolate Frosting,
224

Cream Cheese Frosting,
216
,
217

fructans,
4
,
6

fructose,
4
–5,
5
–6

fruit

restricting,
4
,
5
–6,
8
,
9

See also specific fruits

galacto-oligosaccharides,
1
,
4

galactose,
4

galangal root,
80

Garden Salad,
50
,
51

garlic

Creamy Garlic Polenta,
142
,
143

Garlic-Infused Cream Sauce,
132

Garlic Mashed Potatoes,
148
,
149

gas production,
3
–5

ginger

Carrot and Ginger Soup,
83

Ginger and Pecan Muffins,
28

Gingerbread Men,
183

glucose,
4
,
5
–6

gluten

and celiac disease,
7

in wheat,
6

gluten-free diet,
6
,
7

grain-based foods

and celiac disease,
7

what to restrict,
8

wheat as an ingredient,
6

Gravy,
154
,
157
–56

Grilled Fish with Coconut-Lime Rice,
121

Grilled Snapper on Lemon and Spinach Risotto,
114

Grilled Steak with Pesto and Potato Wedges,
150
,
151

Ham and Spinach Crêpes with Cheese Sauce,
56
–57

Hazelnut or Almond Crescents,
168
,
169

Hazelnut–Sour Cream Cake with Blueberry Jam,
225
–26

Hearty Lamb Shank and Vegetable Soup,
92

herbs

Basil Pesto,
64
,
64

Brown Butter–Sage Sauce,
80

Caramelized Squash Salad with Sun-Dried Tomatoes and Basil,
72

Cheese and Herb Scones,
22

Chicken Drumsticks with Lemon and Cilantro,
62

Chicken Risotto with Roasted Squash and Sage,
115

Cilantro Salad,
48
,
49

Creamy Herbed Rice,
128
,
129

Herb and Mustard Stuffing,
155

Salsa Verde,
64
,
100

Spanish Chicken with Creamy Herbed Rice,
128
,
129

Tarragon Chicken Terrine,
133

Vermicelli Salad with Chicken, Cilantro, and Mint,
78

High-Fiber Muffins with Zucchini and Sunflower Seeds,
30

Horseradish Cream,
153

Irish Cream Delights,
192

inflammatory bowel disease (IBD),
8

ingredient substitutions,
11
–12

irritable bowel syndrome (IBS)

diagnosing,
3

and lactose intolerance,
4

symptoms,
3
,
4

Jam, Blueberry, with Hazelnut–Sour Cream Cake,
225
–26

juices, restricting,
8

kaffir lime leaves

Chicken Noodle Soup with Bok Choy,
81

Lime Pork Stir-Fry with Rice Noodles,
146

lactase,
4

lactose,
4
,
5

lactose intolerance,
5

lamb

Hearty Lamb Shank and Vegetable Soup,
92

Lamb and Eggplant Risotto with Middle Eastern Spices,
112
,
113

Lamb and Vegetable Pilaf,
158
,
159

Mild Lamb Curry,
160
,
161

Roasted Lamb Racks on Buttered Mashed Rutabaga,
162

Roasted Sweet Potato Salad with Spiced Lamb and Spinach,
70
,
71

Lasagna,
106
,
107

Layered Tahitian Lime Cheesecake,
218

legumes, restricting,
8
,
11

lemon

Chicken Drumsticks with Lemon and Cilantro,
62

Grilled Snapper on Lemon and Spinach Risotto,
114

Lemon Cheesecake,
210

Lemon Tart,
205

Lemon Tartlets,
208

Peppered Beef and Citrus Salad,
68
,
69

Warm Lemon Tapioca Pudding,
194

Lettuce Wraps, Asian Pork,
52

Light Omelet with Chicken and Spinach,
18
,
19

lime

Chicken Noodle Soup with Bok Choy,
81

Coconut-Lime Rice,
121

Layered Tahitian Lime Cheesecake,
218

Lime Pork Stir-Fry with Rice Noodles,
146

low-fat substitutions,
12

low-FODMAP diet, about,
3
,
4
,
12

Macadamia–Chocolate Chip Cookies,
164
,
165

mannitol,
4
,
8

maple syrup

Maple Syrup Bavarian Cream with Quick Pecan Brittle,
202
,
203
–4

Pecan and Maple Tarts,
214
,
215

Mashed Buttered Rutabaga,
96

Meatloaf, Spanish, with Garlic Mashed Potatoes,
148
,
149

Mediterranean Crustless Quiche,
37

Mediterranean Vegetables,
125

Middle Eastern Chicken Pockets,
137
–38,
139

Mild Lamb Curry,
160
,
161

milk and milk products

and lactose intolerance,
4
–5

what to restrict,
8
,
9

Moist Chocolate Cake,
224

monosaccharides,
4

Mousse Duo,
196
,
197
–98

muffins

Banana–Chocolate Chip Muffins,
27

Cheesy Corn Muffins,
29

Chili Cheese Muffins,
30

Ginger and Pecan Muffins,
28

High-Fiber Muffins with Zucchini and Sunflower Seeds,
30

Pumpkin Muffins,
26

Spinach and Tomato Muffins,
29

Vanilla-Rhubarb Muffins,
28

Mussels in Chili, Bacon, and Tomato Broth,
88
,
89

Mustard Sauce,
136

noodles

Chicken Noodle Soup with Bok Choy,
81

Crispy Noodle Cakes with Chili Sauce,
34
,
35

Lime Pork Stir-Fry with Rice Noodles,
146

Vermicelli Salad with Chicken, Cilantro, and Mint,
78

Vietnamese Beef Noodle Salad,
74
,
75

nuts

Almond Cookies,
166

Caramel Nut Bars,
178
,
179

Ginger and Pecan Muffins,
28

Hazelnut or Almond Crescents,
168
,
169

Hazelnut–Sour Cream Cake with Blueberry Jam,
225
–26

Macadamia–Chocolate Chip Cookies,
164
,
165

Peanut Butter and Sesame Cookies,
167

Peanut Sauce,
152

Pecan and Maple Tarts,
214
,
215

Quick Pecan Brittle,
202
,
203
–4

Smoked Chicken and Walnut Salad,
76
,
77

what to restrict,
8

oligosaccharides,
4

olives

Cheese and Olive Polenta Fingers,
32
,
33

Chicken with Olives, Sun-Dried Tomato, and Basil with Mediterranean Vegetables,
124
,
125

Olive Tapenade,
66

Pasta with Fresh Tomato, Olives, and Pecorino,
94
,
95

omelets

Light Omelet with Chicken and Spinach,
18
,
19

Omelet Wraps,
17

oranges

Orange and Poppy Seed Cake,
219

Orange-Scented Panna Cotta,
200
,
201

Peppered Beef and Citrus Salad,
68
,
69

Oysters, Three Ways,
53

Pancakes, Blueberry,
24
,
25

Pan-Fried Chicken with Brown Butter–Sage Sauce,
126

panna cotta

Cinnamon Panna Cotta with Pureed Banana,
199

Orange-Scented Panna Cotta,
200
,
201

pappadum, restricting,
161

Parsnip and Potato Soup, Curried,
82

pasta

Creamy Blue Cheese and Spinach Pasta,
96

gluten-free,
104

Lasagna,
106
,
107

Pasta with Fresh Tomato, Olives, and Pecorino,
94
,
95

Penne with Meatballs,
98
,
99

Seafood Pasta with Salsa Verde,
100
,
101

Smoked Chicken Pasta,
102

Smoked Salmon Pasta in White Wine Sauce,
103

Speedy Spaghetti Bolognese,
97

Tuna Macaroni and Cheese Bake,
105

Vegetable Pasta Bake,
104

pastry

choux pastry,
185

tart crust,
205

Pâté, Chicken Liver with Pepper and Sage,
54
,
55

Peanut Butter and Sesame Cookies,
167

Peanut Sauce,
152

Pecan and Maple Tarts,
214
,
215

Penne with Meatballs,
98
,
99

Peppered Beef and Citrus Salad,
68
,
69

peppers

Roasted Sweet Potato and Bell Pepper Frittata,
20
,
21

Spinach and Bell Pepper Salad with Fried Tofu Puffs,
67

Stuffed Roasted Bell Peppers,
40

pesto

Autumn Veggie, pizza topping,
119

Baked Chicken and Mozzarella Croquettes,
132

Basil Pesto,
64
,
64

Chicken Pockets,
137
–38,
139

Grilled Steak with Pesto and Potato Wedges,
150
,
151

Pesto Margherita, pizza topping,
120

Pesto Mini Pizzas,
60

Roasted Vegetable Stacks,
38
,
39

Spanish Chicken with Creamy Herbed Rice,
128
,
129

Pineapple, Banana Fritters with,
175

pizza

Autumn Veggie, topping,
119

crust,
60
,
118

Pesto Margherita, topping,
120

Pesto Mini Pizzas,
60

Potato and Prosciutto, topping,
118
,
120

Smoked Salmon, topping,
119

polenta

Cheese and Olive Polenta Fingers,
32
,
33

Creamy Garlic Polenta,
142
,
143

Soft Blue Cheese Polenta,
122

Spinach, Squash, and Sage Polenta Squares,
58
,
59

polyols,
4

Popovers,
154
,
155

pork

Dim Sims,
46

Lime Pork Stir-Fry with Rice Noodles,
146

Pork Tenderloin on Creamy Garlic Polenta with Cranberry Sauce,
142
,
143

Pork Sausages with Cheesy Potato Rösti,
144
,
145

Pork and Vegetable Fricassee with Buttered Quinoa,
140
,
141

San Choy Bow,
52

Spring Rolls,
41

potatoes

Curried Potato and Parsnip Soup,
82

Garlic Mashed Potatoes,
148
,
149

Pork Sausages with Cheesy Potato Rösti,
144
,
145