The Healthy Spiralizer Cookbook (19 page)

Shredder blade

Blade D

SERVES 4

GLUTEN-FREE, PALEO-FRIENDLY, VEGAN

PER SERVING:
Calories: 201; Total Fat: 17g; Saturated Fat: 3g; Cholesterol: 0mg; Total Carbs: 13g; Fiber: 6g; Protein: 3g

Spiralizer alternative:
An hourglass spiralizer isn’t well suited to make cabbage noodles. Instead, shred the cabbage by grating it on the large holes of a box grater or cutting it into shreds with a sharp knife.

1 carrot, peeled, ends cut flat, and spiralized into spaghetti noodles

½ medium cabbage, cored, outer leaves removed, and spiralized into spaghetti noodles

3 scallions (white and green parts), thinly sliced

1 avocado, pitted and peeled

3 tablespoons apple cider vinegar

Zest of ½ orange, plus juice of 1 orange

2 garlic cloves, minced

2 tablespoons olive oil

1 teaspoon homemade Sriracha (
here
) or store-bought

½ teaspoon sea salt

¼ teaspoon freshly ground black pepper

1. Cut the carrot noodles into 2-inch pieces. Put them in a large bowl and add the cabbage noodles and scallions.

2. In a blender or food processor, combine the avocado, apple cider vinegar, orange zest and juice, garlic cloves, olive oil, sriracha, salt, and pepper. Blend until smooth and well combined.

3. Toss the slaw with the dressing.

Shredder blade

Blade D