The Healthy Spiralizer Cookbook (14 page)
Read The Healthy Spiralizer Cookbook Online
Authors: Rockridge Press
HOURGLASS
Thin-cutting blade
SERVES 2
GLUTEN-FREE, PALEO-FRIENDLY, VEGAN
PER SERVING:
Calories: 209; Total Fat: 17g; Saturated Fat: 2g; Cholesterol: 0mg; Total Carbs: 14g; Fiber: 2g; Protein: 2g
2 cucumbers, peeled, ends cut flat, and spiralized into spaghetti noodles
2 scallions (white and green parts), thinly sliced
2 tablespoons toasted sesame seeds
¼ cup olive oil
1 teaspoon sesame oil
½ teaspoon chili oil
2 tablespoons rice vinegar
½ teaspoon grated orange zest, plus 1 tablespoon freshly squeezed orange juice
1 garlic clove, minced
½ teaspoon grated peeled fresh ginger
¼ teaspoon sea salt
¼ teaspoon stevia
1. Pat the cucumber noodles dry with paper towels to remove excess water.
2. In a large bowl, combine the cucumber, scallions, and sesame seeds.
3. In a small bowl, whisk together the olive oil, sesame oil, chili oil, vinegar, orange zest and juice, garlic, ginger, salt, and stevia.
4. Toss the cucumber salad with the vinaigrette and serve.
WITH RAITA
PREP TIME: 10 MINUTES / COOK TIME: 15 MINUTES
The ribbon-cutting blade of the spiralizer makes these chips divinely thin. Some spiralizers will cut sweet potatoes into slices with this blade, while others will make them into long ribbons. If your spiralizer makes ribbons, cut them crosswise to make chips. Serve with the refreshing raita for dipping.
CHIPS
IDEAL FOR HAND-CRANK SPIRALIZERS
Straight blade
Blade A
RAITA
HAND-CRANK
Shredder blade
Blade D
HOURGLASS
