Chapter 6 offers some techniques you can use to develop lucid dreaming ability.) Jayne Gackenbach's surveys led her to conclude that "about 58 percent of the population [has] experienced a lucid dream at least once in their lifetime, while about 21 percent report it with some frequency (one or more per month)."
|
There are several different types of dreams and countless ways to portray them through various symbolic representations. Dream symbols have a number of possible meanings, and depend on you as the source to provide the interpretation that makes these meanings clear. It's as though you are the director of your own dream movie, responsible for how your nightly dream story is presented on screen. And as the sole creator of your dreams, you are also the writer, the producer, and the actor, playing all the parts yourself.
|
Many dream theorists today follow the lead of Fritz Perls and others in believing that all the elements in a dream are parts of the dreamer him- or herself. For example, a dream in which you meet up with your high school rival and take a trip in a convertible to visit a mountain range has all the elements of a story for stage, screen, or television: plot (meeting up with the rival, taking a trip), characters (yourself, the rival), setting (the car, the open road, the mountain range). If you think about what each of these elements represents to you, and how it fits into the context of your life over the previous few days as well as the long term, you can begin to see what part of you this rival representsyour competitive nature, your feeling of not measuring up, the social pressure you may still feel. The overall mood of the dreamthe main emotion you feel as you remember italso gives you some important clues to work with.
|
|