The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast (89 page)
Authors: Mark Hyman
Tags: #Health & Fitness / Diet & Nutrition / Diets, #Health & Fitness / Body Cleansing & Detoxification
1 avocado, pitted and cubed
16 ounces firm tofu, cubed, or 1 cup raw whole almonds
Toss all the ingredients together in a large bowl. For maximum flavor, allow the salad to sit for 30 minutes before serving.
Nutritional analysis per serving (1½ cups salad with tofu):
calories 252, fat 14 g, saturated fat 2 g, cholesterol 0 mg, fiber 7 g, protein 15 g, carbohydrate 20 g, sodium 444 mg
Nutritional analysis per serving (1½ cups salad with almonds):
calories 227, fat 4 g, saturated fat 1 g, cholesterol 0 mg, fiber 6 g, protein 10 g, carbohydrate 19 g, sodium 432 mg
ALNUT
P
ÂTÉ WITH
F
RESH
T
OMATO
S
ALSA
Serves: 4 Prep time: 20 minutes
2 cups raw walnuts
4 stalks celery, diced
½ red onion, finely diced
1 tablespoon chopped fresh parsley
1 teaspoon fresh thyme
1 tablespoon lemon zest
1 tablespoon extra virgin olive oil
1 teaspoon freshly ground black pepper
¼ teaspoon salt
3 ripe tomatoes, seeded and diced
juice of 1 lime
½ cup cilantro, chopped
½ red onion, diced
¼ teaspoon cayenne pepper or ½ jalapeño pepper, seeded and finely minced
½ teaspoon cumin
½ teaspoon salt
½ teaspoon freshly ground black pepper
4 romaine leaves
