The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast (90 page)
Authors: Mark Hyman
Tags: #Health & Fitness / Diet & Nutrition / Diets, #Health & Fitness / Body Cleansing & Detoxification
Place the walnuts in a food processor and pulse for 20 seconds. Add the celery and onion and pulse again for 20 seconds. Add all the other ingredients and pulse for another 10 seconds. Transfer the pâté to a bowl.
Toss all the ingredients except the romaine together in a medium bowl. To increase the heat, add more cayenne or chili as desired.
Serve the pâté on the lettuce leaves and top with the salsa.
Nutritional analysis per serving (¾ cup pâté with 2 tablespoons salsa):
calories 406, fat 36 g, saturated fat 2 g, cholesterol 0 mg, fiber 6 g, protein 15 g, carbohydrate 14 g, sodium 324 mg
EGETABLE
R
OLLS WITH
S
HREDDED
C
HICKEN AND
N
UT
C
REAM
Serves: 4 Prep time: 30 minutes Cook time: 10 minutes
1 medium carrot, peeled and thinly sliced or shredded
3 medium zucchini, thinly sliced or shredded
½ Napa cabbage (or other white cabbage), shredded
¼ red cabbage, shredded
1 cup fresh mint, julienned
½ cup scallions, sliced on the bias
4 cups water
1 sprig fresh thyme
1 sprig fresh rosemary
1 teaspoon salt
4 boneless, skinless chicken breasts (4 to 6 ounces each)
1 cup pine nuts or raw cashews
½ cup fresh lemon juice
pinch of salt
optional: ¼ teaspoon cayenne pepper
