The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast (69 page)

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Authors: Mark Hyman

Tags: #Health & Fitness / Diet & Nutrition / Diets, #Health & Fitness / Body Cleansing & Detoxification

BOOK: The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
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Day 6

Breakfast: Detox Shake (
here
)

Midmorning Snack: 10 to 12 nuts (almonds, walnuts, pecans, macadamia nuts)

Lunch:

Core Plan: Soup with protein (
here
) or Dr. Hyman’s Super Salad Bar with protein (
here
)

Adventure Plan: Chopped Vegetable Salad with Salmon (
here
)

Midafternoon Snack: Dip or spread of your choice (
here
) with fresh vegetables

Dinner:

Core Plan: Baked Cod with Olive and Caper Pesto (
here
)

Adventure Plan: Almond-Flax Crusted Chicken (
here
)

Day 7

Breakfast: Detox Shake (
here
)

Midmorning Snack: 10 to 12 nuts (almonds, walnuts, pecans, macadamia nuts)

Lunch:

Core Plan: Soup with protein (
here
) or Dr. Hyman’s Super Salad Bar with protein (
here
)

Adventure Plan: Cucumber Salad with Sunflower Mock Tuna (
here
)

Midafternoon Snack: Dip or spread of your choice (
here
) with fresh vegetables

Dinner:

Core Plan: Roast Chicken Breast with Rosemary (
here
)

Adventure Plan: Beef with Bok Choy (
here
)

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