Authors: Mark Hyman
Tags: #Health & Fitness / Diet & Nutrition / Diets, #Health & Fitness / Body Cleansing & Detoxification
Breakfast: Detox Shake (
here
)
Midmorning Snack: 10 to 12 nuts (almonds, walnuts, pecans, macadamia nuts)
Lunch:
Core Plan: Soup with protein (
here
) or Dr. Hyman’s Super Salad Bar with protein (
here
)
Adventure Plan: Chopped Vegetable Salad with Salmon (
here
)
Midafternoon Snack: Dip or spread of your choice (
here
) with fresh vegetables
Dinner:
Breakfast: Detox Shake (
here
)
Midmorning Snack: 10 to 12 nuts (almonds, walnuts, pecans, macadamia nuts)
Lunch:
Core Plan: Soup with protein (
here
) or Dr. Hyman’s Super Salad Bar with protein (
here
)
Adventure Plan: Cucumber Salad with Sunflower Mock Tuna (
here
)
Midafternoon Snack: Dip or spread of your choice (
here
) with fresh vegetables
Dinner: