Hungry Girl (36 page)

Directions

Preheat oven to 375 degrees.

Cook peppers and onions for 3 minutes over medium heat in a pan sprayed with nonstick spray.

In a large bowl, combine onions and peppers with turkey, corn, and seasoning mix. Spread half of the mixture evenly into the bottom of a loaf pan (about 9" × 5") sprayed with nonstick spray.

Layer the two slices of fat-free cheese on top of the mixture (try to keep slices away from the pan's edges). Evenly top with the remaining meat mixture.

Pour the salsa over the top of the loaf. Cook in the oven for 30 minutes.

Top loaf with shredded cheese. Return loaf to the oven and cook for another 15 minutes.

MAKES 6 SERVINGS

CHEW ON THIS:

Ingredients

1 package House Foods Tofu Shirataki, Spaghetti Shape

3 ounces cooked boneless skinless lean chicken breast, cut into bite-sized pieces

1½ ounces ground-beef-style soy crumbles, thawed if previously frozen

cup shredded fat-free cheddar cheese

½ cup canned tomato sauce

teaspoon garlic powder

Salt and black pepper, to taste

Directions

Rinse and drain noodles well. Pat dry. Place noodles in a microwave-safe bowl and microwave for 1 minute.

Drain excess liquid from noodles and pat them until thoroughly dry. Cut noodles into spaghetti-length pieces. Set aside.

Heat chicken and soy crumbles, either in a pan sprayed with nonstick spray or in the microwave.

Combine noodles, chicken, crumbles, cheese, tomato sauce, and garlic powder, and mix well.

Microwave entire dish for 1 additional minute. Season to taste with salt and black pepper. Enjoy your feast!

MAKES 1 SERVING

This Philly Cheesesteak is as good as (if not better than!) any you'd find ANYWHERE (including Philadelphia).

Ingredients

3 ounces raw lean filet beefsteak

1 hot dog bun

1 slice fat-free American cheese

cup sliced onions

Directions