Hungry Girl (37 page)
Authors: Lisa Lillien
Slice your filet into thin strips. (Freezing it slightly beforehand will make it easier to cut.)
Cook onions over medium-high heat in a pan spritzed with nonstick spray for about 5 minutes, until onion slices are slightly browned. Remove onions from the pan and set aside.
Spritz a little more nonstick spray into the pan (remove pan from heat before re-spraying) and cook filet strips over medium-high heat for 1 to 2 minutes, flipping them halfway through cooking.
Place cheese on top of meat (still in the pan) and continue to cook until cheese is slightly melted.
Meanwhile, warm or toast your bun. Place meat and cheese in the bun and then top with onions. Enjoy.
MAKES 1 SERVING
STEAK 101—Tips 'n Tricks! All steaks are NOT created equal. Know your beef . . .
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Leaner cuts include filet mignon and sirloin.
PER SERVING (2 tacos): 347 calories, 6.5g fat, 380mg sodium, 36g carbs, 6.5g fiber, 5g sugars, 36g protein |
This recipe was co-developed with Weight Watchers®.
Are you a taco-lover? You'll FREAK over these!!!
Ingredients2 small corn tortillas
4 ounces raw boneless skinless lean chicken breast, cut into strips
½ small onion, sliced
¼ large red bell pepper, sliced
avocado (2 small slices)
½ cup chopped iceberg lettuce
2 tablespoons shredded fat-free cheese (cheddar or Monterey Jack)
2 tablespoons fat-free sour cream
1 tablespoon salsa
1 teaspoon chopped cilantro
Salt and black pepper, to taste
DirectionsSpray a pan with nonstick spray and set stove to medium heat. Cook onion slices in the pan for 2 minutes.
Add pepper slices to the pan and continue to cook for an additional 2 minutes until veggies are a little crisp. Remove veggies from the pan and place them in a bowl.
Cook chicken strips in the pan until cooked throughout and then add them to the bowl with the onions and peppers.
Heat tortillas in the pan for 20 seconds on each side. Remove and plate tortillas.
Season the onions, peppers, and chicken to taste with salt and black pepper, and then place them evenly into the center of each tortilla.
Place one slice of avocado on each tortilla. Finish by topping with lettuce, cheese, sour cream, salsa, and cilantro. Roll 'em up and enjoy!
MAKES 1 SERVING
© 2008 Weight Watchers International, Inc. All rights reserved.
For a pic of this recipe, see the photo insert. Yay!
