How to Defeat Harmful Habits (Counseling Through the Bible Series) (26 page)

“I would be happy if I could control how I look.”

“I obsessively weigh myself more than once a day.”

“I obsessively think about food.”

“I eat when I’m not hungry.”

“I eat when I’m stressed, anxious, or bored.”

“I count calories and fat grams every time I eat.”

“I hide how many meals I skip.”

“I hide how much I eat.”

“I hide how much I vomit.”

“I hide how much I exercise.”

“I hide how many laxatives and/or diuretics I take.”

“I hide my true feelings.”

“I avoid conflict at all costs.”

“I avoid being around people because I feel fat.”