Happy Healthy Gut (32 page)

antioxidants,
104
,
108
,
141
,
142
,
144
,
145
,
148
,
151
, and
170

aromatherapy oil,
115
,
164
, and
207

Ayurveda,
167

B

battery cages,
84
and
87

beta-carotene,
144

BFFs.
See
hemorrhoids

Bovine Growth Hormone.
See
rBGH

bowel movement,
7
,
15
,
25
,
32
,
33
,
47
,
64
,
102
,
165
,
166
, and
182

BRAT diet,
25
and
164

breathing,
46
,
92
,
162
,
164
,
207
, and
210

Brendan Brazier,
35
,
73
,
103
, and
160

C

Caldwell Esselstyn,
49
and
200

Canadian Digestive Health Foundation,
20
,
22
,
24
,
27
, and
29

Canadian Food Inspection Agency,
93

Cancer Prevention Coalition,
61

chemical additives,
xiv
,
202
, and
203

Clean Water Network,
79

chia seeds,
142
,
187
,
212
,
213
,
214
,
215
,
216
,
221
, and
222

chlorophyll,
142
and
143

chronic disease
,
11
,
35
,
43
,
48
,
52
,
63
,
65
,
86
,
96
,
167
,
175
,
184
, and
208

chronic fatigue,
19
,
26
, and
131

coconut water,
127
,
130
,
154
, and
195

constipated,
7
,
17
,
60
,
102
, and
183

corn,
23
,
38
,
71
,
72
,
82
,
85
,
90
,
95
,
96
,
108
,
116
,
117
,
126
,
135
,
141
,
143
,
182
,
185
,
189
, and
191

D

dairy,
15
,
19
,
28
,
29
,
30
,
36
,
37
,
38
,
39
,
42
,
50
,
56
,
57
,
59
,
60
,
61
,
62
,
64
,
75
,
76
,
82
,
84
,
85
,
87
,
88
,
91
,
92
,
94
,
98
,
110
,
126
,
145
,
146
,
149
,
150
,
170
,
172
,
177
,
178
,
180
,
182
,
189
,
193
,
194
,
195
, and
203

David Suzuki Foundation,
111

Dean Ornish,
48
and
85

diagnosis of exclusion,
5
and
91

digestive system

colon,
4
,
5
,
7
,
13
,
18
,
22
,
23
,
29
,
35
,
44
,
52
,
54
,
58
,
62
,
94
,
102
,
148
,
160
,
164
,
165
,
166
,
167
,
170
,
182
,
196
,
208

duodenum,
13
and
26

esophagus,
12
,
18
, and
27

ileum,
13
and
23

jejunum,
13

large intestine,
13

small intestine,
12
,
13
,
26
,
44
,
58
, and
165

stomach,
xi
,
xii
,
xiv
,
4
,
5
,
6
,
7
,
8
,
11
,
12
,
14
,
15
,
16
,
21
,
27
,
32
,
36
,
44
,
54
,
56
,
58
,
80
,
82
,
90
,
91
,
99
,
107
,
129
,
148
,
149
,
156
,
160
,
163
,
164
,
165
,
166
,
195
,
200
,
207

dirty dozen,
69
,
111
,
114
, and
141

diseases of affluence,
17
,
18
, and
67

diverticulitis,
21
,
22
,
23
,
32
,
40
,
62
,
92
, and
102

Dr. Atkins,
7

Dr. T. Colin Campbell,
17
,
43
,
49
,
60
, and
182

E

Eating Animals
,
41
,
74
,
78
,
98
, and
226

environmentalism
,
73

enzymes

digestive enzymes,
25
,
70
,
107
,
165
,
178
,
183
,
184
,
186
, and
188

probiotics,
25
,
70
,
99
,
184
,
189
,
196
,
210
,
211
, and
212

essential nutrients

carbohydrates,
11
,
13
,
28
,
29
,
51
,
117
,
134
,
148
,
171
,
175
, and
176

essential fatty acid,
36
,
177
, and
186

fat,
xii
,
7
,
8
,
11
,
13
,
28
,
29
,
38
,
74
,
83
,
101
,
107
,
109
,
118
,
124
,
126
,
127
,
145
,
148
,
149
,
166
,
169
,
170
,
171
,
175
,
176
,
177
,
186
,
187
,
190
,
197

fiber,
13
,
21
,
25
,
32
,
70
,
74
,
98
,
99
,
102
,
103
,
142
,
148
,
157
,
170
,
171
,
175
,
176
,
182
,
183
,
185
,
187
,
215

iron,
45
,
102
,
143
,
158
,
171
,
179
,
180
,
181
,
188

minerals,
12
,
13
,
53
,
74
,
140
,
144
,
178
,
190

protein,
12
,
13
,
26
,
28
,
29
,
43
,
51
,
58
,
60
,
70
,
101
,
124
,
126
,
134
,
142
,
143
,
146
,
148
,
149
,
153
,
170
,
171
,
172
,
173
,
176
,
180
,
185
,
186
,
187
,
189
,
203
,
216
, and
217

vitamin B12,
45
,
52
,
64
,
142
,
171
,
181
,
189
,
209
,
210
, and
211

vitamins,
13
,
25
,
53
,
65
,
74
,
132
,
142
,
144
,
148
,
178
,
181
,
185
,
190
, and
213

F

Farm Sanctuary,
77
, and
203

farms

factory farm,
41
,
64
,
74
,
76
,
77
,
79
,
80
,
81
,
82
,
83
,
86
,
98
,
138
, and
202

factory-farmed,
xiv
,
41
,
42
,
64
,
71
,
72
,
74
,
75
,
78
,
80
,
81
,
82
,
84
,
87
,
88
,
90
,
95
,
202

farmed animals,
72
,
75
,
77
, and
82

feedlot,
82

FDA,
60
,
91
,
106
, and
109

fermenting,
xiii
and
151

fibromyalgia,
19
and
131

flare-up
,
21
,
54
,
157
,
160
,
163
,
164
,
183
,
196
, and
209

flavanoids,
144

flora,
97
,
98
,
151
, and
196

food combining,
148
,
149
, and
208

food irradiation,
xiv
,
1
,
92
, and
93

food poisoning,
11
,
89
,
92
, and
93

food pyramid,
145
and
146

food sensitivities

casein,
28
,
38
,
43
,
60
,
108
, and
189

celiac disease,
7
,
15
,
18
,
19
,
26
,
27
,
28
,
29
, and
30

lactose intolerance,
15
,
18
,
19
,
26
,
28
,
29
,
30
,
40
,
51
, and
60

food-borne disease,
1
,
12
,
89
,
90
,
91
, and
93

food-forward,
xv
and
203

Forks Over Knives
,
50
,
53
, and
86

free range,
82
,
87

free run,
82

G

gastrointestinal,
94
,
95
, and
109

Gene Baur,
77
and
203

genetic modification,
xiv
,
1
, and
94

genetically modified organism,
42
,
60
,
63
,
92
,
94
,
96
, and
151

GERD.
See
acid reflux

gestation crates,
79

GI.
See
glycemic index

ginger,
36
,
125
,
142
,
156
,
157
,
163
,
195
,
213
, and
224

gluten.
See
celiac disease

glycemic index,
117
,
118
,
187
, and
189

GMO.
See
genetically modified organism

grass-fed,
60
,
75
, and
82

Green Earth Organics,
138

growth hormones,
52
,
59
,
60
,
61
,
78
,
82
,
83
,
84
,
136
, and
137

H

healthcare,
41
,
42
,
43
,
46
,
48
,
63
,
66
,
67
,
73

hemorrhoids,
4
,
14
,
184

hemp,
62
,
126
,
142
,
190
, and
216

Hudson Foods,
90

hydrochloric acid,
12
and
58

I

IBD.
See
inflammatory bowel disease

IBS.
See
irritable bowel syndrome