Happy Healthy Gut (30 page)

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Authors: Jennifer Browne

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141
“Jack in the Box.”
Wikipedia.
2012. Web.
http://en.wikipedia.org/wiki/Jack_in_the_Box

142
SafeFood Rapid Response Network. “The Hudson Foods Recall . . . the Rest of the Story.”
SafeFood News.
1997. Web.
http://www.ext.colostate.edu/safefood/newsltr/v2n1s02.html

143
Mokhiber, Russell and Robert Weissman. “Ball Park Franks Fiasco: 21 Dead, $200,000 Fine.”
Common Dreams: Building Progressive Company
. July 2001. Web.
http://www.commondreams.org/views01/0726-04.htm

144
“2008 Canada Listeriosis Outbreak.”
Wikipedia.
2012. Web.
http://en.wikipedia.org/wiki/2008_Canada_listeriosis_outbreak

145
“XL Foods Faces New Lawsuits from B.C .Residents.”
CBC News
. Oct. 17, 2012. Web.
http://www.cbc.ca/news/canada/story/2012/10/17/xl-foods-beef-recall-expands.html

146
“Food Myths.”
State of Alaska Food Safety and Sanitation Program
. Feb. 2013. Web.
http://www.dec.alaska.gov/eh/fss/consumers/food_myths.htm

147
Segarra, Alejandro E. and Jean M. Rawson. “Mad Cow Disease: Agricultural Issues.”
U.S. Department of State
. March 2001. Web.
http://fpc.state.gov/6121.htm

148
“U.S. Beef Industry Facts.”
Center for Food Safety
. 2013. Web.
http://www.centerforfoodsafety.org/campaign/foodsafety/mad-cow-disease/other-resources/a-consumers-guide-to-mad-cow-disease/u-s-beef-industry-facts/

149
Kanade, Shrinivas. “Mad Cow Disease Facts.”
Buzzle
. 2013. Web.
http://www.buzzle.com/articles/mad-cow-disease-facts.html

150
Robbins, John.
The Food Revolution: How Your Diet Can Help Save Your Life and Our World.
San Francisco, CA: Conari Press, 2011, p. 116.

151
“Fact Sheet: Irradiation and Food Safety.”
United States Department of Agriculture Food Safety and Inspection Service
. 2013. Web.
http://www.fsis.usda.gov/Fact_Sheets/Irradiation_and_Food_Safety/index.asp#3

152
“Food Irradiation.”
Canadian Food Inspection Agency.
2012. Web.
http://www.inspection.gc.ca/food/consumer-centre/foodsafety-tips/labelling-food-packaging-and-storage/irradiation/eng/1332358607968/1332358680017

153.
“Fact Sheet: Irradiation and Food Safety.”
United States Department of Agriculture Food Safety and Inspection Service
. 2013. Web.
http://www.fsis.usda.gov/Fact_Sheets/Irradiation_and_Food_Safety/index.asp#3

154
“Food Irradiation.”
Canadian Food Inspection Agency
. 2012. Web.
http://www.inspection.gc.ca/food/consumer-centre/foodsafety-tips/labelling-food-packaging-and-storage/irradiation/eng/1332358607968/1332358680017

155
Stephens, Arran.
The Compassionate Diet: How What You Eat Can Change Your Life and Save the Planet.
New York: Rodale, 2011, p. 103.

156
“Monsanto.”
Wikipedia.
2012. Web.
http://en.wikipedia.org/wiki/Monsanto

157
Embree, Bryan. “For presentation to the House of Commons Standing Committee on Health Hearing on the Labelling of GM Foods.”
Ontario Public Health Association Workgroups.
2002. Web.
http://www.opha.on.ca/resources/docs/foodbiotech/houseofcommons.html

158
Smith, Jeffrey M.
Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods.
Written and Directed by Smith, Jeffrey M. 2012. DVD.

159
Embree, Bryan. “For presentation to the House of Commons Standing Committee on Health Hearing on the Labelling of GM Foods.”
Ontario Public Health Association Workgroups.
2002. Web.
http://www.opha.on.ca/resources/docs/foodbiotech/houseofcommons.html

160
“Monsanto.”
Wikipedia
. 2012. Web.
http://en.wikipedia.org/wiki/Monsanto

161
Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods.
Written and Directed by Smith, Jeffrey M. 2012. DVD.

162
“Genetically Modified Maize.”
Wikipedia.
2012. Web.
http://en.wikipedia.org/wiki/Genetically_modified_maize

163
Mercola, Dr. “How Can the Wealthiest Industrialized Nation by the Sickest?”
Mercola.com
. 2012. Web.
http://articles.mercola.com/sites/articles/archive/2012/09/15/genetic-roulette-gmo-documentary.aspx

164
“Leaky Gut Syndrome.”
Wikipedia
. 2012. Web.
http://en.wikipedia.org/wiki/Leaky_gut_syndrome

165
“Genetically Engineered Crops.”
Center for Food Safety
. 2013. Web.
http://www.centerforfoodsafety.org/campaign/genetically-engineered-food/crops/

166
Robbins, John.
No Happy Cows: Dispatches from the Frontlines of the Food Revolution
. San Francisco, CA: Conari Press, 2012, p. 53.

167
“Advertisement: DDT is Good For Me.”
International Society for Environmental Ethics
. June 2011. Web.
http://enviroethics.org/2011/06/18/animation-ddd-is-good-for-me/

168
“Probiotics Found to Help Your Gut’s Immune System.”
Mercola.Com
. July 2008. Web.
http://articles.mercola.com/sites/articles/archive/2008/07/05/probiotics-found-to-help-your-gut-s-immune-system.aspx

169
Foer, Jonathan Safran.
Eating Animals
. New York: Little, Brown, and Company, 2009, p. 140.

Chapter Eight: Chemically Speaking

170
“Food.” Merriam-Webster Dictionary. 2012. Web.
http://www.merriam-webster.com/dictionary/food

171
“Nutraceutical.”
Wikipedia.
2012. Web.
http://en.wikipedia.org/wiki/Nutraceutical

172
Pollan, Michael.
In Defense of Food: An Eater’s Manifesto.
New York: Penguin, 2008, p. 27.

173
Brazier, Brendan.
The Thrive Diet: The Whole Food Way to Losing Weight, Reducing Stress, and Staying Healthy for Life.
Philadelphia, PA: Da Capo Press, 2007, p. 37.

174
John Robbins,
The Food Revolution: How Your Diet Can Help Save Your Life and Our World.
San Francisco, CA: Conari Press, 2011, p. 12.

175
“Generally Recognized as Safe.”
United States Food and Drug Administration
. 2012. Web.
http://www.fda.gov/Food/FoodIngredientsPackaging/GenerallyRecognizedasSafeGRAS/default.htm

176
“Coke, Pepsi to Change Caramel Coloring Recipes.”
Fox News
. March 2012. Web.
http://www.foxnews.com/health/2012/03/09/coke-pepsi-to-change-caramel-coloring-recipes/

177
Sherpa, Coupon. “Top 15 Chemical Additives in Your Food.”
Phys.org
. Jan. 2010. Web.
http://phys.org/news183110037.html

178
Ibid

179
Ibid

180
Ibid

181
Ibid

182
Ibid

183
Ibid

184
Ibid

185
Ibid

186
Ibid

187
Ibid

188
Ibid

189
Ibid

190
Ibid

191
Carr, Kris.
Crazy, Sexy, Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
Guilford, CT: Globe Pequot Press, 2011, p.79.

192
Homepage.
David Suzuki Foundation
. 2013. Web.
www.davidsuzuki.org

193
“Health.”
David Suzuki Foundation
. 2012. Web.
http://www.davidsuzuki.org/issues/health/science/toxics/dirty-dozen-cosmetic-chemicals

194
“About Us.”
David Suzuki Foundation
. 2012. Web.
http://www.davidsuzuki.org/issues/health/science/toxics/dirty-dozen-cosmetic-chemicals

195
“Dirty Dozen Cosmetic Chemicals to Avoid.”
David Suzuki Foundation
. 2012. Web.
http://www.davidsuzuki.org/issues/health/science/toxics/dirty-dozen-cosmetic-chemicals/

196
Ibid

197
Jonathan Bailor. “57 Sugars that are Destroying Your Health.”
DietsinReview.com
. 2012. Web.
http://us.m.yahoo.com/w/legobpengine/lifestyles/blogs/healthy-living/57-sugars-destroying-health-151700936.html?.b=index&.ts=1351637258&.intl=US&.lang=en&.ysid=XOL6vPDt_5Sksoid0ZqVEDOA

198
McKenzie, Brian and Melanie Rapino. “Commuting in the United States: 2009.”
United States Census Bureau
. Sept. 2011. Web.
http://www.census.gov/prod/2011pubs/acs-15.pdf

199
Herr, Norman, Ph.D. “Television and Health.”
California State University: Sourcebook
. 2007. Web.
http://www.csun.edu/science/health/docs/tv&health.html

200
“Diabetes Public Health Resource.”
Centers for Disease Control and Prevention
. 2013. Web.
http://www.cdc.gov/diabetes/projects/cda2.htm

201
Pollan, Michael.
In Defense of Food: An Eater’s Manifesto.
New York: Penguin, 2008, p. 148.

Chapter Nine: Get Wet!

202
Q, Shi
et al.
“Regulation of Vascular Endothelial Growth Factor Expression by Acidosis in Human Cancer Cells.”
Department of Gastrointestinal Medical Oncology, The University of Texas.
Anderson Cancer Center.
PubMed Central
. June 2001. Web.
http://europepmc.org/abstract/MED/11439338/reload=0;jsessionid=VDRg8CRJbklVBaKwH6sE.4

203
“Alkaline Water: The Battle Over pH.”
Organic Lives.
Jan. 2012. Web.
http://organiclives.ca/_blog/OrganicLives_Blog/post/Alkaline_Water_The_Battle_Over_pH/

204
“Testing of Various Brands of Bottled Water and Municipal Tap Water.”
Alkaline Water Plus
. 2013. Web.
http://www.alkalinewaterplus.com/Popular-Water-Brands-PH-and-ORP

205
Perez, Ava. “How to Alkalize Foods and pH Levels.”
eHow
. 2012. Web.
http://www.ehow.com/how_7197537_alkalize-foods-ph-levels.html

206
“The Acid/Alkaline Foods List.”
Angelfire.
2012. Web.
http://www.angelfire.com/az/sthurston/acid_alkaline_foods_list.html

207
“The Water in You.”
The USGS Water Science School
. 2013. Web.
http://ga.water.usgs.gov/edu/propertyyou.html

208
“Water—a Vital Nutrient.”
Better Health Channel
. 2013. Web.
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Water_a_vital_nutrient

209
Ibid

Chapter Ten: Serious Solutions for Happy Digestion

210
Mitchell, Joni. “Big Yellow Taxi.”
Joni Mitchell
. 2012. Web.
http://jonimitchell.com/music/song.cfm?id=208

211
“Why Organic?”
Green Earth Organics.
2012. Web.
http://seatosky.greenearthorganics.com/whyorganic/

212
Tawse, Sylvia. “Ten Reasons Why You Should Eat Organic Food.”
Green Earth Organics
. (Excerpted from Organic Times, Spring 1992) 2013. Web.
https://seatosky.greenearthorganics.com/whyorganic/

213
210“When Should You Buy Organic?”
Environmental Working Group
. 2012. Web.
http://www.ewg.org/release/when-should-you-buy-organic

214
Ibid

215
“Health Benefits of Phytonutrients.”
Your Self Centre
. Jan. 2011. Web.
http://yourselfcentre.wordpress.com/2011/01/04/health-benefits-of-phytonutrients/

216
Dolson, Laura. “Eat Your Colors! (All About Phytonutrients)”
Cruzio.
Dec. 2004. Web.
http://members.cruzio.com/~dolson/healthtips/colors.html

217
Ibid

218
“Vitamin C Benefits.” 2012. Web.
http://www.vitamincbenefits.org/

219
“Lutein.”
Muscle and Strength.
2012. Web.
http://www.muscleandstrength.com/supplements/ingredients/lutein.html

220
Dolson, Laura. “Eat Your Colors! (All About Phytonutrients)”
Cruzio.
Dec. 2004. Web.
http://members.cruzio.com/~dolson/healthtips/colors.html

221
“Position of the American Dietetic Association and Dieticians of Canada: Vegetarian Diets.”
Journal of the American Dietetic Association.
June 2003, Volume 103, Number 6. Print.

222
“Beginning Food Combining.”
Health Source
. 2013. Web.
http://www.trustedhands.com/fcintro.html

223
MacKinnon, J.B. and Alisa Smith.
The 100-Mile Diet: A Year of Local Eating
. Toronto, ON: Random House, 2007, p.3.

224
Miller, David Niven. “Sprouting.”
Grow Youthful
. 2013. Web.
http://www.growyouthful.com/recipes/sprouts.php

225
Brazier, Brendan.
The Thrive Diet: The Whole Food Way to Losing Weight, Reducing Stress, and Staying Healthy for Life.
Philadelphia, PA: Da Capo Press, 2007, p. 23.

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